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Subject: Dec 26th - Bent-Knee Calf Raises on the Leg Extension
Dec 26th - Bent-Knee Calf Raises on the Leg Extension
December 26th, 2010 at 8:57 am EST
Dec 24th - Feet Up Floor Barbell Bench Press
December 24th, 2010 at 8:33 am EST
Dec 22nd - One Arm Barbell Hang Clean & Press
December 22nd, 2010 at 4:22 am EST
Dec 20th - Horizontal Band Stiff-Legged Deadlift
December 20th, 2010 at 9:46 am EST
Dec 18th - Split Stance Pushdowns
December 18th, 2010 at 11:34 am EST
What Will Make Or Break Your Fat Loss Routine and What WON'T
December 17th, 2010 at 9:42 am EST
Dec 16th - One Dumbell Floor Heaves for Explosive Training
December 16th, 2010 at 10:25 am EST
How to use "within-workout" variety to burn fat faster...
December 16th, 2010 at 8:59 am EST
Swiss Ball Roll-Ups for Lower Abs...[new exercise]
December 14th, 2010 at 2:49 pm EST
Dec 14th - Swiss Ball Roll-Ups for Lower Abs
December 14th, 2010 at 2:19 pm EST
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