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Subject: Dec 12th - Sumo Two Dumbell Stiff-Legged Deadlifts
Dec 12th - Sumo Two Dumbell Stiff-Legged Deadlifts
December 12th, 2010 at 8:21 am EST
Dec 10th - Cable Bulgarian Split Squats
December 10th, 2010 at 10:27 am EST
The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure
December 9th, 2010 at 9:12 am EST
Dec 8th - Plate-Hanging Barbell Rows
December 8th, 2010 at 9:19 am EST
Great chest exercise for hitting upper/inner chest cleavage...
December 6th, 2010 at 12:43 pm EST
Dec 6th - One Dumbell Incline Press For Upper/Inner Chest
December 6th, 2010 at 12:22 pm EST
Dec 4th - Decline Bench Spider Curls
December 4th, 2010 at 9:34 am EST
This single tip will increase your barbell curl INSTANTLY...
December 3rd, 2010 at 12:26 pm EST
How to build INSANE grip strength...like bending nails...
December 3rd, 2010 at 8:47 am EST
Dec 2nd - Horizontal Band Barbell Shoulder Press
December 2nd, 2010 at 2:33 pm EST
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