Subject: The best chin-up for GRIP strength and shoulder health...
The best chin-up for GRIP strength and shoulder health...
January 24th, 2021 at 1:55 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get boring, ...
Want to live longer AND healthier at the same time?
January 24th, 2021 at 6:12 am EDTFirst off, let me just say that what the "mainstream" says about living a healthy life isn't always right on the money... You need to keep an open mind and be willing to learn and test things for yourself. "Healthy to 120" ...
Add INCHES to your arms...(killer workout)
January 23rd, 2021 at 6:07 pm EDTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building them the right way. Hammer ...
Smoking, drinking and living to be 100+ years old...
January 22nd, 2021 at 5:15 pm EDTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. Now, trust me, I'm not saying you should do that. What I AM saying is that what the mainstream says about living a healthy life isn't ...
2 Vertical Bar Pull-Ups...NASTY lat exercise...
January 21st, 2021 at 5:42 am EDTThis one is awesome...and it will SHRED your lats like nothing else. If you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. ...
Got back pain from sitting all day?
January 20th, 2021 at 4:37 pm EDTThere IS a way to fix it that doesn't require drugs and/or surgery. It's a program called "Unlock Your Hip Flexors" from two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. What I'm going to do today ...
You won't believe what I ate... [pic inside]
January 19th, 2021 at 6:46 am EDTIt's called The Big Milwaukee...a food challenge created by a local burger restaurant. It's huge...8 half-pound burger patties, stacked with multiple buns, fried cheese curds, bacon, melted cheese, and all the trimmings....probably about 8,00 ...
Frankenstein + DB Squats...best Front Squat variation ever...
January 18th, 2021 at 5:08 pm EDTAnd when I say best, I really mean worst...and by worst, I mean awesome... The "Frankenstein + Dumbbell Squat" is what I call it... This admittedly very strange-looking exercise is phenomenal for developing strength in the muscles tha ...
The "super mineral" I NEVER go without...
January 17th, 2021 at 6:40 am EDTWithout it, you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I honestly NEVER go without and recommend YOU never go ...
Stronger back, core and legs...One exercise to rule them all...
January 16th, 2021 at 6:29 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...