Subject: Use ALCOHOL to speed up fat loss...
Use ALCOHOL to speed up fat loss...
February 3rd, 2021 at 12:05 pm ESTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual. --- Tip: Yes, ...
I ate NOTHING for 5 days...and the results were shocking...
February 2nd, 2021 at 6:27 am ESTFirst off, you might be wondering why I decided to go 5 days without eating anything... a very good question. After all, wouldn't that run the risk of burning up muscle mass and tanking my strength levels? Absolutely...and that's exac ...
Stop & Go Trap Bar Farmers Walks...a unique challenge
February 1st, 2021 at 6:19 pm ESTTrap Bar Farmers Walks are one of THE best forms of loaded carries you can do...and if you're not doing loaded carries yet, you should be. They're very simple...you pick up something heavy and you carry it. This works just about everything in ...
For squat strength... 30 minutes of negatives (how to do it and not die)...
January 31st, 2021 at 6:21 pm ESTIf you want a stronger squat, you need to put in time under the bar using heavy weight. There's no getting around it. And negative-focused training is one of the best ways to accustom your body to using heavier loads than it's current ...
Can this fat help you burn fat?
January 30th, 2021 at 5:11 am ESTIt actually can, and it has some good research behind it... The fat is called CLA, which stands for Conjugated Linoleic Acid (an essential fatty acid). Now, this is not a magic pill ... in order to see results with it, you still need ...
Can't feel rear delts working? Try THIS amazing new method...
January 29th, 2021 at 5:37 pm ESTThis one is AWESOME, to be quite honest...and I don't say that about rear delt exercises very often...or ever... I call them Tilting Dumbbell Rear Delt Laterals...and all you have to do is change up how you hold the dumbbells in your hands. ...
Jacked at 60+? This is how my mentor does it...
January 29th, 2021 at 12:44 pm ESTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
January 28th, 2021 at 6:45 am ESTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
For a skin-splitting chest pump...try this workout...
January 27th, 2021 at 1:49 pm ESTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two noraml exercises that you've already done many, many times before... you're just going to use them in a very different way ...
This joint support stuff fixed my plantar fasciitis...
January 25th, 2021 at 3:03 pm ESTLast week, I could feel the beginnings of plantar fasciitis starting to flare up in the sole of my right foot. I've dealt with it before. A number of years ago, I had it to the point where when I got out of bed in the morning, it felt like so ...