Subject: Controversial heart health information (important!)...
Controversial heart health information (important!)...
February 22nd, 2021 at 4:59 pm EDTWhat's the first thing you think of when I say.... HEART DISEASE? There's a good chance you immediately thought... CHOLESTEROL. That's because the pharmaceutical industry has spent 40 years (and billions of dollars) promoting the idea ...
New method for hitting glutes and legs...Barbell End Split Squats...
February 22nd, 2021 at 2:11 pm EDTThe split squat is a fantastic exercise for working the glutes and legs. Essentially, you have your feet set one forward and one back in a lunge position then you stand up and down, without moving your feet. I normally do this ...
Guys...would you rather look like this...or that...?
February 21st, 2021 at 2:12 pm EDT...big, ripped and with a GIANT "roid" gut... Or would you rather look like THIS... (minus the mustache, of course, if that's not your cup of tea ;)... lean, muscular and powerful. I think for the VAST majority of ...
Chinverted Rows...awesome bodyweight combo exercise for your back...
February 20th, 2021 at 11:24 am EDTTo maximize your back strength and development, you need to target both vertical pulling patterns (i.e. a chin-up) and horizontal pulling patterns (i.e. a row). You can achieve this by doing two different exercises in different sets...or you ...
Build mass without moving a muscle...here's how...
February 19th, 2021 at 4:06 pm EDTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
New chin-up setup that saves your shoulder joints...
February 18th, 2021 at 5:37 pm EDTPerforming chin-ups and pull-ups on a fixed bar can be tough on the shoulders, especially if you start working those exercises with high volume and/or high frequency. They're both great exercises but this can lead to shoulder joint strain and ...
Chocolate for heart health?...
February 17th, 2021 at 4:27 pm EDTI'm a big fan of chocolate... And what I've come to learn is that that cocoa (which is a key component of chocolate, as I'm sure you probably know) actually has some VERY powerful health benefits, especially for your heart. (the fat ...
Sit at your desk and flatten your stomach (easy exercise)...
February 16th, 2021 at 4:41 pm EDTI've got an exercise for you that can actually flatten your stomach WHILE YOU'RE SITTING DOWN (not kidding). It's called a Seated Elbow Desk Pushdown. This one is really interesting because it actually LOOKS like you're sitting at you ...
The shortcut to bigger arms...
February 15th, 2021 at 5:01 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
2-Bar Landmine Lateral Raises...killer delt exercise
February 14th, 2021 at 3:19 pm EDTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the later ...