Subject: This rep style gives INSANE Time Under Tension for growth...
This rep style gives INSANE Time Under Tension for growth...
February 13th, 2021 at 6:35 am EDTIf you want to build muscle, you need TUT (i.e. Time Under Tension). This is one of the primary ways to stimulate muscle growth. So next time you hit the gym, try this rep style with a couple of your exercises. 1. Use this on an exe ...
Quick and dirty leg workout
February 12th, 2021 at 7:27 am EDTThis a powerful and very intense training technique I call "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up front while you're still rela ...
Worried about high blood pressure? Don't miss this...
February 11th, 2021 at 6:23 am EDTAlmost half of all American adults now have high blood pressure! Find Out How to Lower Your Blood Pressure Naturally (free book) Why is this such a big deal? Because high blood pressure is the precursor to some of ...
Try this STREEEEETCH exercise for bigger lats...
February 10th, 2021 at 6:16 am EDTThe stretch...it's one of THE most important facets of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, you have to bring the ...
Do you sit for 45 minutes straight or more?
February 9th, 2021 at 6:02 am EDTRead this (important)... If you sit for long stretches of time (I know I do...because even though my business is fitness, I spend much of my day at a computer), this is for you. If you've started to notice your mid-back rounding over ...
Get thicker, veins-popping-out pecs...
February 8th, 2021 at 4:06 pm EDTThere is a reason why today (Monday) is International Chest Day... Guys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS techn ...
Better than Goblet Squats...try this...
February 7th, 2021 at 2:24 pm EDTAnd I fully realize this exercise looks absolutely insane. It's INCREDIBLY tough and effective, however. I call it a Crook Squat. And even though I call it a "Crook Squat" this is not related to a Prisoner Squat. This one ...
Do you take Vitamin C? Read this...
February 6th, 2021 at 6:43 am EDTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
Be 10-15% stronger on DB curls INSTANTLY...(for real)
February 5th, 2021 at 5:37 pm EDTNow, I personally don't know any guy that thinks their arms are too big and too muscular or that they're just way too strong on their curls... So with in mind, I want you to try this killer technique for instantly curling more weig ...
AMAZING new ab exercise...Fingals Finger Sit-Ups
February 4th, 2021 at 1:33 pm EDTThis one lit up my abs like nothing I've ever felt before, in a way I've never felt before. The name comes from the strongman event known as the Fingals Fingers, where you walk your hands up a post until you flip it over. It ...