Subject: Total-body fat loss strength circuit...(4 exercises, minimal equipment)
Total-body fat loss strength circuit...(4 exercises, minimal equipment)
July 2nd, 2020 at 4:32 pm EDTCircuit Training for fat loss doesn't have to be boring or "lightweight." In fact, pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in terms of maintaining strength and muscle mass. Plu ...
Try this simple 3-exercise bodyweight workout...it's tough!
July 1st, 2020 at 3:24 pm EDTIf you're training at home with very little equipment, this workout is EXACTLY what you've been looking for... All you need for this one is your bodyweight, a bench or chair, and something to do a pulling exercise on (either a chin-up or inve ...
June 30th - The Upper Chest Destroyer Workout
June 30th, 2020 at 8:22 pm EDTToday's Powerful Training Secrets update... The Upper Chest Destroyer Workout Posted June 30th, 2020 This workout will hammer your upper chest from just about every angle possible. You'll set a bar in the rack and change the weight and the angle ...
The Upper Chest Destroyer Workout...(not kidding)
June 30th, 2020 at 8:08 pm EDTThis one is a MONSTER of a chest workout that is going to most specifically focus on the upper chest. It's going to take a bit of explaining, so make sure you've got a few minutes available to digest it...but once you do get the concept, yo ...
This cheap mineral stops your T from turning into estrogen...
June 30th, 2020 at 11:03 am EDTIf you're a man over 40, you need to know this... Because as we get older, more of our testosterone is being converted into estrogen...and that's NOT a good thing. There IS something easy you can do about it, though... Firs ...
Is your testosterone turning into estrogen?...
June 29th, 2020 at 12:52 pm EDTIf you don't get enough of THIS mineral, it could be. And I won't keep you in suspense...that mineral is zinc. You have an enzyme in your body called aromatase ...this enzyme is responsible for converting androgrens (like te ...
Men over 40: How to live a longer, healthier life...
June 28th, 2020 at 12:15 pm EDTSo last week, I got a copy of a very interesting book. This one isn't a bodybuilding book or anything to do with strength training... The name of it is Healthy to 120 (as in live to 120 years old!) and it has some VERY good health ...
Live to be 120 years old?...
June 27th, 2020 at 7:00 am EDTYeah, I thought that sounded crazy when I first read it, too :). Healthy to 120 is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
AMAZING new ab exercise...Fingals Finger Sit-Ups
June 26th, 2020 at 12:51 pm EDTThis one lit up my abs like nothing I've ever felt before, in a way I've never felt before. The name comes from the strongman event known as the Fingals Fingers, where you walk your hands up a post until you flip it over. It ...
Guys...would you rather look like this...
June 25th, 2020 at 12:23 pm EDT...big, ripped and with a GIANT "roid" gut... Or would you rather look like THIS... (minus the mustache, of course, if that's not your cup of tea ;)... lean, muscular and powerful. I think for the VAST majority of ...