Subject: Amazing "train-at-home" program Quarantine Sale...
Amazing "train-at-home" program Quarantine Sale...
May 29th, 2020 at 2:12 pm EDTThis is pretty awesome... And even though many lockdowns are coming off and things are opening up again, if you're still interested in training at home and minimizing exposure at a gym, you're going to LOVE this stuff. My friend and ...
CRUSH your core using just one dumbbell...
May 28th, 2020 at 3:18 pm EDTThis exercise is one of the BEST core strengthening exercises I've ever found. It will dig into the deep muscles of your core to work the support/bracing function of those muscles as well as the anti-rotation and stabilizing function. ...
Open up your tight shoulders with the KB Arm Bar
May 27th, 2020 at 11:59 am EDTI've got tight shoulders...it's always been an issue for me. The first time I tried this one (the Kettlebell Arm Bar), I was really impressed with how well it opened things up. It's very simple to do (once you know how it's done) an ...
Optimize your recovery from hard training...
May 26th, 2020 at 7:09 am EDTRecovery is probably the LEAST "glamorous" part of training that you can possibly imagine. Yet it's also one of the MOST important facets of training that almost always gets neglected. If your recovery isn't good... ...
1-second tip for better bicep curls...
May 25th, 2020 at 5:33 pm EDTBefore I get to the training tip, I just want to take a moment to say one thing... On a day like today (and every day, really), when you really think about it...without the sacrifices made by our military men and women, we wouldn't have the ...
Hit a fat-loss plateau? This might be why...(and how to fix it)
May 24th, 2020 at 2:48 pm EDTWhen you're training to lose fat, and you hit the wall, you might too efficient in your training...and efficient is the LAST thing you want to be. Let me set the stage for you...you began your fat-loss training and all the weight training ex ...
Trash your legs with Side-Step Goblet Squats...
May 23rd, 2020 at 11:26 am EDTIf you want to challenge almost your entire body with one exercise, you're going to want to give this one a try. All you need is a single dumbbell. This exercise will hit your legs HARD with lots of tension, along with your core, sh ...
Back in stock...get 3 free bottles of this T-booster...
May 22nd, 2020 at 7:21 am EDTIf you recall a few weeks back, I mentioned how you could get a killer deal on an excellent T-boosting supplement. You will get 3 free bottles of T20 today with your purchase of just 1 bottle Right now, they're back in stock and re ...
May 21st - Heels-Elevated Janda Sit-Ups
May 21st, 2020 at 1:21 pm EDTToday's Powerful Training Secrets update... Heels-Elevated Janda Sit-Ups Posted May 21st, 2020 This will crush your six-pack abs. You're going to make a small change to the very effective Janda Sit-Up, which is going to make an already tough exer ...
Six-pack crusher...use only if you have STRONG abs...
May 21st, 2020 at 1:08 pm EDTI will tell you right up front, this one is TOUGH...and only use it if you've got very strong abs already...it'll take them to a whole new level. Now, if you want to develop your six-pack abs, you may have tried the traditional sit-up...and ...