Subject: Pull-Apart Inverted Rows...great upper back bodyweight exercise
Pull-Apart Inverted Rows...great upper back bodyweight exercise
June 24th, 2020 at 1:43 pm EDTI did this one last night and I'm really feeling it in my upper back today already. This is an excellent variation of the inverted row movement. You take a neutral, "baseball bat" type of grip on the bar and get your feet up set up. ...
What's an "un-diet"?...
June 24th, 2020 at 1:07 pm EDTBefore I get into an un-diet, let's talk about diets... The biggest problem with diets is that they work. I know that sounds weird... but here's why... Diets are designed to achieve a caloric deficit. And almost any diet th ...
The problem with most diets is that they work.
June 23rd, 2020 at 12:42 pm EDTI know that sounds weird... but here's why... Diets are designed to achieve a caloric deficit. And almost any diet that does that successfully is going to work...in the short term. The problem happens when you're not on the diet any ...
Recovery Tool Review: Vibrating Foam Roller and Ball
June 22nd, 2020 at 3:38 pm EDTRecovery is one of the most important aspects of training that is also one of the LEAST targeted. Using active recovery tools can help you recover from tough workouts faster, heal from injuries faster, and help you just relax. I've ...
6 killer new exercises (a deadlift, 2 bench presses, sit-ups, 2 chin-ups)
June 21st, 2020 at 2:59 pm EDTSo the past couple of weeks, I've posted some very cool stuff on my Instagram and Facebook pages. I've got 6 of them posted for you to check out here...and yeah, I don't know how I come up with some of this stuff, either. FYI, you d ...
This kills your fat cells...
June 20th, 2020 at 3:20 pm EDTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...
This chest workout INCINERATES stubborn fat...
June 19th, 2020 at 5:17 pm EDTThis one is tough, but you're going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth Hormone through your body, helping you to incinerate stubborn fat. ...
The “perfect exercise” for restoring lower back function...
June 18th, 2020 at 3:41 pm EDTThis single exercise fixes your posture, jumpstarts dead muscles, strengthens your heart, and strips off body fat FAST. And that s not all... It s also been called the perfect exercise to strengthen and restore lower back function ...
The “super exercise” that reverses the damaging effects of sitting...
June 17th, 2020 at 12:20 pm EDTThis single exercise fixes your posture, jumpstarts dead muscles, strengthens your heart, and strips off body fat FAST. And that s not all... It s also been called the perfect exercise to strengthen and restore lower back function ...
June 16 - Range of Motion Triple Add Sets for Triceps
June 16th, 2020 at 2:52 pm EDTToday's Powerful Training Secrets update... Range of Motion Triple Add Sets for Triceps Posted June 16th, 2019 This 3-part set works every major muscle fiber type in your triceps with a powerful muscle-building exercise for maximum muscle stimula ...