Subject: Blow up your triceps...great method for serious arm mass...
Blow up your triceps...great method for serious arm mass...
June 16th, 2020 at 2:19 pm EDTIf you want big, nasty arms, you need to grow your triceps. And to maximize muscle development in your triceps, you need to hit every major muscle fiber type (Type 1, Type 2a and 2b). This technique is designed to do that without c ...
Re: Your Immune System...(it's the terrain)
June 15th, 2020 at 1:37 pm EDTThe last words of Louis Pasteur, the father of the germ theory of infection, were The microbe is nothing, the terrain is everything. For most of his life, he championed the idea that to treat a patient with an infection, you needed to attac ...
The "Shred Stubborn Fat" workout (just 3 exercises)
June 14th, 2020 at 12:38 pm EDTThis workout is extremely effective for targeting stubborn fat...those pockets that nothing else seems to get at. Pick three exercises...a deadlift (any variation), a press (any variation) and a squat (any variation). I used a conve ...
The top 25 non-stimulant energy supplements...
June 13th, 2020 at 7:31 am EDTWhen most people think of supplements to boost energy, they think of stimulants like caffeine. There is an entire industry devoted to selling energy pills and energy drinks that are basically nothing more than a bunch of caffeine, sugar and/ ...
Are you always tired?...Fatigued?... Read this...
June 12th, 2020 at 3:40 pm EDTAre you tired of waking up exhausted and dragging yourself through the day? Feeling low-energy...fatigued all the time...ready to have a nap at a moment's notice? If so, this is something you're going to want to see... It's ...
Set your glutes on FIRE....
June 11th, 2020 at 5:17 pm EDT...with this very simple bodyweight exericse (or you can add weight to it as well). It's a DEEP single-leg squat done with your foot set on an incline bench face (set to 45 degrees). I've got video of it posted on my Instagram feed ...
The "strength" mineral...
June 10th, 2020 at 10:46 am EDTIf you're low in this mineral, in my experience, it'll sap your strength level by 5-10%...and you may not even know it... ...and when you get it back into your system, your strength will go UP by that same 5-10% Without enough of it ...
The 1 "super mineral" I NEVER go without...
June 9th, 2020 at 2:27 pm EDTWithout it, you could be compromising your sleep, your fitness results...even your health. That mineral is magnesium. Honestly, it's one of the very few must-have supplements that I honestly NEVER go without and recommend YOU never ...
Lateral Kettlebell Swings for serious core power...
June 8th, 2020 at 12:20 pm EDTBefore I get into the exercise, I just wanted to remind you really quick that I've teamed up with 3 other fitness authors to bring you some killer fitness info gifts. You can grab them here... 6 Killer Mad Scientist Kettlebell ...
2 killer new chin-up variations and 2 new leg exercises...
June 7th, 2020 at 1:55 pm EDTSometimes I like to just drop a little reminder that I post a lot of exercises on my Instragram page that don't always make it into the newsletter here. With that in mind, I've got a bunch of cool stuff that you not have seen yet. Y ...