Subject: Class Notes Summer 2015
Class Notes Summer 2015
July 17th, 2015 at 10:01 am PSTDear Class: Here are the class notes/slides. CLICK HERE Thanks for taking my class. I hope you enjoyed it and it was of value to you. I teach at least one class here at SRJC every semester so check the bulletin for future classes. Thank you, Dr. Hele ...
Free Ayurveda Seminar
July 14th, 2015 at 1:47 pm PSTDear Friend I have been invited to be a principal presenter at the World Ayurveda Health And Lifestyle Summit from July 22-28. (That's next week!!) This will be in the form of a LIVE webinar, which means you will be able to watch from the comfort o ...
Dr. Helen’s Summer Kichari Recipe
July 7th, 2015 at 1:27 pm PSTSummer Kichari(serves 10) There are many types of Kichari, each for a specific season or time-of-life. Kichari is always made with rice, vegetables, and lentils (mung dal). This Summer Kichari uses sweet, bitter, and astringent vegetables/spices for ...
Dissolve Stress Before It Dissolves You!
June 25th, 2015 at 3:38 pm PSTA college professor walked around her classroom holding a glass of water. The students all expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers c ...
Solstice Marks the Start of the Pitta Season
June 19th, 2015 at 9:40 am PSTLearn Ayurveda from Dr. Helen Thomas It's the hot season, otherwise known as pitta season. Eat sweet, bitter astringent foods. Stay away from red meat during pitta. Do coconut oil massage when really hot. If you are an e ...
The Solstice starts Pitta season and...
June 13th, 2015 at 9:45 am PSTLearn Ayurveda from Dr. Helen Thomas I really love to teach Ayurveda. It is my true passion. And I get to do it in just a couple of weeks. It will be so much fum for all of us. Please join me for my summer course in Ayur ...
The Solstice starts Pitta season and...
June 13th, 2015 at 8:30 am PSTLearn Ayurveda from Dr. Helen ThomasHappy Solstice! Welcome to Pitta Season, it starts at the solstice. Everybody has a pitta. Learn more about this season and much more in my upcoming class. Please join me for my summer ...
I really love to teach!!
June 5th, 2015 at 11:22 am PSTLearn Ayurveda from Dr. Helen Thomas I really love to teach Ayurveda. It is my true passion. And I get to do it in just a couple of weeks. It will be so much fum for all of us. Please join me for my summer course in Ayur ...
Only 3 Weeks Left
May 29th, 2015 at 10:25 am PSTLearn Ayurveda from Dr. Helen Thomas Please join me for my summer course in Ayurveda at Santa Rosa Junior College. The class is on Mondays evenings from 6:30 to 8:30 beginning June 22 for 6 weeks. Its always a fun and li ...
Only 4 Weeks Left
May 23rd, 2015 at 9:04 am PSTLearn Ayurveda from Dr. Helen Thomas Please join me for my summer course in Ayurveda at Santa Rosa Junior College. The class is on Mondays evenings from 6:30 to 8:30 beginning June 22 for 6 weeks. Its always a fun and li ...