Subject: Class Notes Summer 2015
Class Notes Summer 2015
July 22nd, 2015 at 2:38 pm PDTDear Class: Several of you claim not to have received the class notes/slides. I am resending them. They are attached. You MUST click on the link below to get them. Once they pop up on your computer screen, you can either print them out or save them t ...
Class Notes Summer 2015
July 21st, 2015 at 4:09 pm PDTDear Class: Several of you claim not to have received the class notes/slides. I am resending them. They are attached. You MUST click on the link below to get them. Once they pop up on your computer screen, you can either print them out or save them t ...
Learn From 7 Ayurveda Experts
July 19th, 2015 at 9:35 am PDTDear Friend I have been invited to be a principal presenter at the World Ayurveda Health And Lifestyle Summit from July 22-28. (Starting this Wednesday!) This will be in the form of a LIVE webinar, which means you will be able to watch from the com ...
Sign Up Now - Starts Wednesday
July 17th, 2015 at 11:17 am PDTDear Friend I have been invited to be a principal presenter at the World Ayurveda Health And Lifestyle Summit from July 22-28. (That's next week!!) This will be in the form of a LIVE webinar, which means you will be able to watch from the comfort o ...
Class Notes Summer 2015
July 17th, 2015 at 10:01 am PDTDear Class: Here are the class notes/slides. CLICK HERE Thanks for taking my class. I hope you enjoyed it and it was of value to you. I teach at least one class here at SRJC every semester so check the bulletin for future classes. Thank you, Dr. Hele ...
Free Ayurveda Seminar
July 14th, 2015 at 1:47 pm PDTDear Friend I have been invited to be a principal presenter at the World Ayurveda Health And Lifestyle Summit from July 22-28. (That's next week!!) This will be in the form of a LIVE webinar, which means you will be able to watch from the comfort o ...
Dr. Helen’s Summer Kichari Recipe
July 7th, 2015 at 1:27 pm PDTSummer Kichari(serves 10) There are many types of Kichari, each for a specific season or time-of-life. Kichari is always made with rice, vegetables, and lentils (mung dal). This Summer Kichari uses sweet, bitter, and astringent vegetables/spices for ...
Dissolve Stress Before It Dissolves You!
June 25th, 2015 at 3:38 pm PDTA college professor walked around her classroom holding a glass of water. The students all expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers c ...
Solstice Marks the Start of the Pitta Season
June 19th, 2015 at 9:40 am PDTLearn Ayurveda from Dr. Helen Thomas It's the hot season, otherwise known as pitta season. Eat sweet, bitter astringent foods. Stay away from red meat during pitta. Do coconut oil massage when really hot. If you are an e ...
The Solstice starts Pitta season and...
June 13th, 2015 at 9:45 am PDTLearn Ayurveda from Dr. Helen Thomas I really love to teach Ayurveda. It is my true passion. And I get to do it in just a couple of weeks. It will be so much fum for all of us. Please join me for my summer course in Ayur ...