Subject: Friend, let's talk burgers and bodyfat
Friend, let's talk burgers and bodyfat
July 9th, 2024 at 8:30 am ESTHey Friend, Let me explain to you how I can eat a delicious burger (and fench fries!) with my lovely wife on our date nights....and still stay “on track.” Let me first say that the whole idea of being “off track” creates a slippery slope th ...
Friend, open me...
July 8th, 2024 at 9:15 am ESTHey Friend, Let's start the week off by talking about quick fixes. Pills, powders, potions, and most recently drugs like Ozempic, Wegovy, etc. These quick fixes I actually do have a problem with. And I'll explain why. I think it’s a bit risky to ...
Friend, the real problem (as I see it)
July 7th, 2024 at 10:28 am ESTHey Friend, The real proble with food and weight loss, as I see it, is the time you spend thinking about food is worse than the food itself. There are a lot of fancy calculators out there that tell you how many calories you should be eating. There a ...
Friend, here are the top 20 weight loss foods
July 6th, 2024 at 8:10 am ESTHey Friend, Ok, the weekend is here and I thought what better way to kick it off than with the top 20 weight loss foods! Do you have any idea what foods might be on the list? I bet if you know anything about nutrition, you're going to guess thing ...
Friend, here's why tracking macros doesn't work
July 5th, 2024 at 8:20 am ESTHey Friend, You cannot macro your way to the body of your dreams. I'm not sure how many regular people really want to track macros anyway. If you could, all of those cheap macro coaching programs would be taking the nutrition world by storm and c ...
Friend, your personalized roadmap [inside]
July 4th, 2024 at 8:30 am ESTHey Friend, First things first...Happy 4th of July! OK, now on to today's email. The hardest part of pushing a boulder is getting it started, right? But once you get some movement going, momentum kicks in and it requires a lot less effort to keep ...
Friend, is your plan working?
July 3rd, 2024 at 8:30 am ESTHey Friend, Are you fully confident that the nutrition plan or strategy you’re following right now is the RIGHT plan for your goals? If yes, keep going. If no, let’s fix that. A common struggle when it comes to getting leaner, losing weight and f ...
Friend, the secret to weight loss...
July 2nd, 2024 at 8:30 am ESTHey Friend, There was a time in my life when you could lure me into any body transformation program that promised lightning-fast results. The faster, the better. I once followed a plan that consisted of eating 6 times a day (I was trying to get buff ...
Friend, is it possible that it all works?
July 1st, 2024 at 8:30 am ESTHey Friend, I was at a friend's house this weekend and the TV was on in the background and there was a commercial for some kind of fitness program. I guess it was more like an infomercial. And in the infomercial there were many before/after pictu ...
Friend, can that really be a lifestyle?
June 29th, 2024 at 8:30 am ESTHey Friend, Yesterday afternoon I had a consultation with a woman that is going through my program. She's doing well and has lost weight and said she feels better and feels lighter. We got to talking about her progress, her program, her fasting, ...