Subject: Friend, here are the 3 'hacks' to lose belly fat (all are legit!)
Friend, here are the 3 'hacks' to lose belly fat (all are legit!)
August 9th, 2024 at 3:41 pm ESTHey Friend, So, this was quite interesting. I came across a French/American journal the other day and they had an article titled, The 36 Hour Fasting Secret to Blasting Belly Fat, According to Science . There were actually 3 hacks , as they called ...
Friend, how important is math when trying to lose weight?
August 9th, 2024 at 8:15 am ESTHey Friend, Take your target body weight and multiply it by 11. Then take that number and figure out how many times per day you are going to eat, let's say it's 4. Then multiply that number by 4. Then, take that number and multiply it by .8-1.2 and ...
Friend, here are the 3 'hacks' to lose belly fat (all are legit!)
August 6th, 2024 at 8:10 am ESTHey Friend, So, this was quite interesting. I came across a French/American journal the other day and they had an article titled, The 36 Hour Fasting Secret to Blasting Belly Fat, According to Science . There were actually 3 hacks , as they called ...
Friend, here are some F.A.Q's
August 3rd, 2024 at 8:30 am ESTHey Friend, A few people have aksed me somegeneral questions about my program so I thought I would share my F.A.Q sheet with you. Here we go: Q: I’ve done other programs before, how is Built To Fast different? A: “Other” programs give you ...
Friend, they both said they could have lost more!
August 2nd, 2024 at 8:20 am ESTHey Friend, So, I had 2 coaching calls the other day with 2 women that are just finishing up their 8 weeks with me and my Built To Fast Program. One woman lost 13 lbs and the other lost 9 lbs. They both feel great, feel lighter and they're lookin ...
Friend, it's not about the calories
July 30th, 2024 at 8:14 am ESTHey Friend, Calories don't make you fat. I mean, technically, yes, over consuming calories will lead to weight gain but that's not actually the issue. Imagine taking a hammer and smashing your hand with it and then blaming the hammer. Technically, ...
Friend, what's the latest?
July 29th, 2024 at 7:50 am ESTHey Friend, So, I found out about this neat little thing that you can do with google and your emails, if you have a Gmail account (it might work with other emails but I'm not sure). So what you can do is set up your gmail account to receive the to ...
Friend, do you believe in last chances?
July 28th, 2024 at 8:07 am ESTHey Friend, Well, all good things have to come to an end, right? That means my vacation is over :( I had a great time and a little rest and relaxation goes a long way, that's for sure. But I'm back at it now and will continue to deliver the most up ...
Friend, this just in...
July 24th, 2024 at 4:02 pm ESTHey Friend, I hope you're doing well. I've sent fewer emails this week because I'm on vacation. But I wanted to make sure you didn't miss out on this. I'm running a 5 Day FREE Fat Loss Challenge. I wanted to do something for anoyne who wanted to ge ...
Friend, does this sound like you?
July 20th, 2024 at 8:30 am ESTHey Friend, Does this sound like you? Your job is all about doing things for other people, your boss, your co-workers, etc.. And if you have a family, I’m betting you spend a lot of time taking care of them too. But there’s a side effect of bei ...