Subject: Friend, some of the worst questions to ask a fitness trainer...
Friend, some of the worst questions to ask a fitness trainer...
July 19th, 2024 at 8:30 am ESTHey Friend, Here are some of the WORST questions to ask a random fitness and nutrition coach (especially on the internet)… “Am I eating too much or too little?” “How many days a week should I train?” “Should I bulk then cut, or cut then ...
Friend, which type are you
July 18th, 2024 at 8:30 am ESTHey Friend, There are two types of people. One type believes life happens TO them, the other type believes life happens FOR them. The first type lives in the past. They sit around and make self-deprecating comments about their size, weight, or ...
Friend, so much weight loss info, but no....
July 17th, 2024 at 8:30 am ESTHey Friend, Most moms are good at note taking, collecting info and planning… But life’s overwhelming madness makes it hard to take action. To make the problem worse… It’s hard to know if what we’re doing is RIGHT… Especially without an ...
The diet that NEVER works?
July 16th, 2024 at 1:14 pm ESTHey Friend, Has anyone ever told you that each dieting attempt actually makes it harder for your future self to look the way he or she wants? I hate to be the bearer of bad news, but it's true. There's this thing called homeostasis. Your body kind o ...
This WILL NOT help you burn fat, even though most swear by it.
July 15th, 2024 at 8:20 am ESTHey Friend, I saw a post on Facebook yesterday and it reminded me that there's something I haven't discussed in a while. This particular individual said that she was struggling to lose weight and her coach/trainer recently upped her cardio. She was ...
Friend, at first, this might seem a little crazy.
July 14th, 2024 at 8:15 am ESTHey Friend, What if you tried something radically different. Crazy, even. :) Just stick with me for a second. Imagine this... You wake up in the morning and you don't mindlessly have something to eat. You drink some water, do whatever you need to ...
Friend, hell in a handbasket this past week!
July 13th, 2024 at 9:13 am ESTHey Friend, Success is driven by what you do MOST of the time. You hear me say this often in reference to enjoying life throughout the process of pursuing your fitness goals. It was never about the one cookie, the one bad day, the week that went s ...
Mindset hack that most will ignore
July 12th, 2024 at 8:20 am ESTHey Friend, I want you to do me a favor. Just for a second, consider that you have the absolute best fat loss plan in the world. It's guaranteed to work and all you have to do is follow through on the nutrition and training. Nothing else. Here's ...
Friend, I feel this is the biggest weight loss mistake (pictures!)
July 11th, 2024 at 8:20 am ESTHey Friend, Not enough people discuss this MAJOR trade off when trying to lose fat. First, I'm going to ask you to reflect for a moment. Think back to the last time you successfully lost weight. Statistically speaking, 6 out of 7 people who attemp ...
Friend, do you have "UNICORN" syndrome?
July 10th, 2024 at 8:30 am ESTHey Friend, There’s this new trend happening that I'm going to refer to as 'unicorn' syndrome. Unicorn syndrome is a cognitive bias where we believe something won't work for us because of how unique and special we are. Lots of people have been ...