Subject: Friend, is this the Key to unlocking longevity?
Friend, is this the Key to unlocking longevity?
April 17th, 2024 at 8:04 am ESTHey Friend, One of the most important things, especially as you get older, is your health. Wouldn't you agree? It's not something anyone really thinks about when they are in their 20's or 30's, and maybe not even in their 40's. But once we hit ...
Friend, is it popular elsewhere?
April 15th, 2024 at 10:31 am ESTHey Friend, So how was your weekend? Mine was pretty good. Nothing too exciting and nothing worth sharing. Sometimes those are the good ones though right? Kind of low key, just hanging around and doing what you want to do. I digress. I have s ...
Friend, is it only good for 1st responders?
April 8th, 2024 at 11:08 am ESTHey Friend, The weekend is over and we're back to the grind. It was my son's birthday last week so we did a little celebrating this weekend. He's officially an adult, 12 years old. LOL, just kidding, He's 18 now and excited to vote in this year's p ...
Friend, is it always about weight loss? (and 2 ALL NEW options!)
April 6th, 2024 at 3:43 pm ESTHey Friend, I hope you're enjoying your weekend! I was talking to someone this morning about weight loss and of course, I mentioned fasting. They weren't that familiar with it, especially as a way to lose weight. That in and of itself always shock ...
Friend, it's really not that difficult, I swear (limited time offer)
April 2nd, 2024 at 8:38 pm ESTHey Friend, So, what am I referring to that's not that difficult? I'll give you a hint. It has to do with eating (or NOT eating). Ok, I gave it away there. Not eating, otherwise known as FASTING, is not that difficult. I think the term NOT EAT ...
Friend, BIG ANNOUNCEMENT, please read
March 24th, 2024 at 8:10 am ESTView onlineHey Friend, Long time no talk. LOTS going on in my life as of late and one of the big things has been my weight loss program! Many of you know about or have heard about my F.A.T. Method program. Either you've done the 8 week progra ...
Friend, are you BUILT TO FAST?
March 5th, 2024 at 9:13 am ESTBUILT TO FAST READ BELOW FOR IMPORTANT INFORMATION ABOUT OUR PROGRAMHi Friend, The Fasting Revolution is here. For the last 3.5 years, I have successfully run my F.A.T. Method weight loss program. Over that time, over 600 people have gone ...
Friend, how do you know what foods to eat for weight loss?
January 22nd, 2024 at 8:15 am ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, Happy Monday! Let's start the week off with something that I have been preaching for years! But this time I am sharing an image from a very popular weight loss app that ...
Friend, the link between fasting and...
January 14th, 2024 at 1:37 pm ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, WOW, I just got back in from doing a cold plunge about 30 mins ago. The water temperature in my cold tub was 38 degrees. That's COLD! Do I love it? Can't say that I do ju ...
Friend, how about a 'fat loss' grocery cheat sheet?
January 11th, 2024 at 12:49 pm ESTTHE F.A.T. METHOD The World's Greatest Weight Loss ProgramHey Friend, I just came across another fitness trainer that posted that they were giving away a 'fat loss' grocery cheat sheet. I can guess what's on that sheet: Fruits, vegetable ...