Subject: Attention Busy Moms: 15 Minute Workouts For YOU!
Attention Busy Moms: 15 Minute Workouts For YOU!
July 31st, 2012 at 12:19 pm ESTSo you know me...I'll tell you right up front when I know I'm not an expert in a particular fitness topic. And you also know that I will make absolutely sure to GET you an expert who knows exactly what they're talking about in that topic. And that to ...
July 30th - How to Improve the Safety of Leg Extensions With Hamstring Activation
July 30th, 2012 at 11:41 am ESTToday's Powerful Training Secrets update... How to Improve the Safety of Leg Extensions With Hamstring Activation Posted July 30th, 2012 The Leg Extension is a classic exercise that is actually not great for the knees...yet is constantly used by bo ...
The best exercises for busy moms...
July 30th, 2012 at 10:49 am ESTSo today, I've got a great guest article here from my friend Holly Rigsby called "The Best Exercises for Busy Moms"... Holly is a PRO when it comes to training for moms, both new and experienced, who want to get themselves into great shape. In fact, ...
The 3 key reasons you're failing to lose fat...and how to fix them...
July 27th, 2012 at 3:05 pm ESTSo here's the deal...there are 3 key reasons why you're failing to lose fat: 1) Lack of a proven training and nutrition plan. 2) Lack of motivation. 3) Lack of support. If you had those 3 items above covered, I GUARANTEE you'd be able to lose fat. B ...
July 27th - Lat Activated One-Arm Dumbell Floor Press
July 27th, 2012 at 12:34 pm ESTToday's Powerful Training Secrets update... Lat Activated One-Arm Dumbell Floor Press Posted July 27th, 2012 This version of the floor press uses lat activation to achieve improved neuromuscular drive through contralateral antagonist activation. Th ...
The BEST bodyweight shoulder exercise in existence...
July 27th, 2012 at 11:27 am ESTThe exercise I'm going to tell you about today is one of my all-time favorite exercises...I didn't invent it but I absolutely LOVE doing it. If you've never tried it, hopefully this will motivate you to give it a shot because honestly, if I could onl ...
Fw: Your "Step-by-Step Abs Exercises & Diet" download [LINK EXPIRES TONIGHT]
July 26th, 2012 at 11:02 pm ESTSo good news, bad news. The bad news is that today is the LAST day to to get the UniversityofAbs.com Upgraded Success Program at 33% OFF... The good news is that they just added an very cool bonus. Check this out... ================================== ...
5 surprising fat-burning foods and a great ab workout...
July 25th, 2012 at 11:50 pm ESTHey, got two guest articles here from the guys (and girl) of the University of Abs. Good info... 5 Surprising Foods That Burn Fat as Fast as Humanly Possible... 3 Abdominal Exercises That Get Results… Enjoy! Nick ----------------------------------- ...
Excellent squat variation...this will destroy your legs in a good way...
July 25th, 2012 at 2:29 pm ESTYeah, destroy in a GOOD way... ;) How many times have you heard that? So I've got a great squat variation for you here. I call it a Staggered Step Squat. If you have trouble getting into a deep squat due to flexibility or balance issues, this is a ni ...
July 25th - Decline Bench Supported Dumbell Rows
July 25th, 2012 at 12:17 pm ESTToday's Powerful Training Secrets update... Decline Bench Supported Dumbell Rows Posted July 25th, 2012 If you have a lower back issues, rowing is generally off your list. With this version of the row, you'll be supporting yourself on a decline ben ...
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