Subject: August 30th - Pike Handstand Push-Ups with Band Looped Around Hands
August 30th - Pike Handstand Push-Ups with Band Looped Around Hands
August 30th, 2012 at 1:28 pm ESTToday's Powerful Training Secrets update... Pike Handstand Push-Ups with Band Looped Around Hands Posted August 30th, 2012 This is a great bodyweight exericse for the shoulders that introduces direct lateral band resistance into the mix to increas ...
GREAT bicep exercise for you...don't let the simple setup fool you...
August 30th, 2012 at 11:52 am ESTBicep training is fun...let's just get that cleared up right now. And the two most common exercises for working the biceps are the Barbell Curl and the Dumbell Curl. Each have their advantages and disadvantages... ...
Re: Metabolic Surge...A quick favor to ask
August 29th, 2012 at 2:08 pm ESTFrom Nick Nilsson Author of Metabolic Surge First off, I want to thank you for picking up and using my Metabolic Surge - Rapid Fat Loss program! In my opinion (and experience), it's one of the best fat-loss programs on the market today. The quick f ...
Your biceps will LOVE this exercise...
August 29th, 2012 at 12:46 pm ESTBicep training is fun...let's just get that cleared up right now. And the two most common exercises for working the biceps are the Barbell Curl and the Dumbell Curl. Each have their advantages and disadvantages... ...
August 28th - Two Bar Standing Calf Raises in the Rack
August 28th, 2012 at 11:39 am ESTToday's Powerful Training Secrets update... Two-Bar Standing Calf Raises in the Rack Posted August 28th, 2012 Working your calves in a home gym setting can be a challenge. This exercise setup gives you the option to do standing calf raises using t ...
Why most protein shake recipes are AWFUL for your digestion...
August 28th, 2012 at 10:26 am ESTFirst off, here's my favorite protein shake recipe... Step 1 - dump a scoop of protein powder in a glass Step 2 - add water Step 3 - stir Step 4 - drink That's it. Here's the FIRST reason why most prote ...
My best fat-loss workout and some cool free stuff for you...
August 27th, 2012 at 5:32 pm ESTMy very favorite fat-loss workout is something I call Fat-Loss Circuit Training. And if you're familiar with it, you know exactly WHY :)... I'll give you a hint...you take weight training and cardio and smash them up into the same workout ...
One of the BEST new protein supplements I've tried...
August 26th, 2012 at 8:03 pm ESTProtein powder is a staple of my training...I take it all the time...always post-workout and sometimes first thing in the morning to get a shot of protein right away. And I have a feeling, if you've been training any length of time, y ...
August 26th - Reverse Band Dumbell Flyes
August 26th, 2012 at 4:58 pm ESTToday's Powerful Training Secrets update... Reverse Band Dumbell Flyes Posted August 26th, 2012 The stretch position of the dumbell flye is the best part of the exercise. This method of using bands allows you to hold that bottom position more comf ...
Want CRUSHING grip strength? Use this chin-up variation and you'll get it...
August 24th, 2012 at 12:19 pm ESTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get boring, espe ...
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