Subject: August 24th - Barbell-End Neutral "Fat" Grip Chin-Ups
August 24th - Barbell-End Neutral "Fat" Grip Chin-Ups
August 24th, 2012 at 11:46 am ESTToday's Powerful Training Secrets update... Barbell-End Neutral Grip Chin-Ups Posted August 24th, 2012 If you want to train your grip strength, you HAVE to work with fat bar training...but what if you don't have a fat bar or access to Fat Gripz a ...
August 23rd - Reverse Planks Balancing on a Bench
August 23rd, 2012 at 5:51 pm ESTToday's Powerful Training Secrets update... Reverse Planks Balancing on a Bench Posted August 23rd, 2012 This is a killer abdominal exercise that requires just a bench and some determination. You're going to be doing the opposite position of a flo ...
I've been totally guilty of this...
August 23rd, 2012 at 12:54 pm ESTYep, totally guilty... ...and that's doing a pump workout before going out at night. Been a LONG time since I've done that (going all the way back to college days) but to my mind, there's no shame in it. You train to lo ...
August 21st - Low Ceiling Muscle-Ups
August 21st, 2012 at 9:05 am ESTToday's Powerful Training Secrets update... Partial Muscle-Ups with a Low Ceiling Posted August 21st, 2012 The Muscle-Up is a challenging feat of bodyweight strength. This version shows how to modify the exercise if you're working with a low ceili ...
This is awesome...a recipe for chicken nuggets that are GOOD for you!
August 21st, 2012 at 8:11 am ESTYeah, you heard me...chicken nuggets that are actually GOOD for you. And I'll be honest with you...I used to eat McNuggets by the truckload when I was a kid. I'd throw down a full 20 pack without even trying. Of course, that all came to a s ...
August 18th - Off-Center Grip Zottman Curls
August 18th, 2012 at 1:28 pm ESTToday's Powerful Training Secrets update... Off-Center Grip Zottman Curls Posted August 18th, 2012 If you've had a hard time feeling the Zottman Curl working for you, this is a great way to make it work. All it takes is a simple adjustment in how ...
Natural pain relief...this worked for my dog and it'll work for you...
August 17th, 2012 at 12:51 pm ESTSo after hitting you with that Exponential Drop Set technique yesterday, I wanted to switch gears a bit and give you something that'll help you deal with the aftermath of that training technique. It's a natural, enzymatic-based pain relief ...
Exponential Drop Sets...yes, it IS as evil as it sounds...
August 16th, 2012 at 1:47 pm ESTPersonally, I've used Triple Drop Sets in the past...and I don't much like them. While they work well for some people, I found they simply overloaded my nervous system without giving me the results in muscle mass I was looking for. I was s ...
August 16th - Exponential Drop Sets - Trap Bar Deadlifts
August 16th, 2012 at 1:00 pm ESTToday's Powerful Training Secrets update... Exponential Drop Sets - Trap Bar Deadlifts Posted August 16th, 2012 This intensity technique method will hit ALL your major muscle fiber types in one set...one very tough and challenging set. You'll doin ...
4 step formula for a flat stomach...push-button simple!
August 15th, 2012 at 3:34 pm ESTGetting a flat stomach really isn't as hard as it's often made out to be...IF you know what you're doing (of course, that's really the key to a lot of things, right!). Well my good friend Dr. Kareem Samhouri decided he's just going to lay i ...
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