Muscle Explosion

Excellent free "abs" report for you here....

So quick thing...if you want abs (six-pack, flat stomach, tight waist...the whole 9 yards), I've got a line on a great report you can download for free here. It was put together by my good friends and nutrition experts Hugo, Anthony and Cecile...they ...

July 7th - Time-Volume Training Single-Rep Antagonistic Exercises - Squats and Clean and Press

I was sore for 3 days after doing THIS insane ab exercise...

You are literally going to HATE me for this one when you try it... I'm not kidding when I say I was sore for 3 days after doing it (of course, I used WAY too much weight because I got so whipped up about how incredibly good it felt). I call this one ...

July 5th - Time-Volume Training Single-Rep Antagonistic Exercises

Dang, it's hot...so here's my Best Ab Exercises book on sale for cheap...

So here in the Chicago area, it's over 100 degrees for the second day in a row...and it'll probably be over a hundred again tomorrow. It is now, officially, summer and it's time to show off the abs you've worked so hard to get. What's that? You don' ...

July 4th - Kick-Up Dumbell Curl Negatives

How to KEEP your butt when you're losing fat...

Has this ever happened to you? You wanted to lose fat...you trained hard and watched what you ate...and you were making good progress. Everything was going great...you were losing fat and looking better in your clothes then, before you even knew what ...

July 1st - Lateral Cable Rows for Upper/Inner Back

Hemp protein...better than whey?

Protein supplements are one of those topics that really seem to make people draw lines in the sand...and sometimes multiple lines! You'll have some people who believe you don't need any protein supplements at all, while others swear by them. Then you ...

Last chance to name your OWN price on Hypertrophy MAX...

So just a final notice...TODAY is the last day you'll be able to get into the Hypertrophy MAX program...Vince and Ben are going to closing the doors on it until January of 2013. And it's also the last day you'll be able to literally name your own pri ...