Subject: "Say goodbye to your pathetic spaghetti noodle arms..."
"Say goodbye to your pathetic spaghetti noodle arms..."
October 10th, 2012 at 10:13 am ESTGuys, if you train, I think chances are good that you want bigger arms... Health and fitness...oh, absolutely. That's important for sure...and blah, blah, blah... You want big arms. So to help you GET those big arms, I w ...
Ladies...frustrated by lack of fat-loss results? This one is for YOU...
October 10th, 2012 at 9:22 am ESTIf you're like a lot of people I know, you've spent quite a bit of time thinking about your ideal body. You know what I'm talking about… And it's not about being just skinny...it's not necesarily even about being fit. It's a ...
My review of the MONSTER Sledgehammer...
October 9th, 2012 at 3:47 pm ESTLet me just start by saying, I'm a HUGE fan of strongman-style training. And bashing the hell out of a tire with a giant sledgehammer really truly is my idea of fun... That's where the Monster Sledgehammer from my friend Ryan Pitt ...
Oct 8th - Bench Press Lying Leg Raise Combo
October 8th, 2012 at 5:18 pm ESTToday's Powerful Training Secrets update... Bench Press Lying Leg Raise Combo Exercise Posted October 8th, 2012 I like to work the abs with exercises that involve them while working other bodyparts as well. I find this not only saves time but incor ...
Happy Birthday to me...:) BOGO sale on raw food protein bars
October 7th, 2012 at 3:20 pm ESTSo yep, today I turned 39...though my wife tells me I don't look a day over 38... ;). And in honor of my birthday, my friend Dale of Dale's Raw Food Protein Bars is putting on a special Buy One, Get One Free Sale for the next 24 hours... ...
How to do UPPER body focused cardio...[cool improvised equipment setup]
October 5th, 2012 at 1:44 pm ESTWhen you think cardio training, what's the first thing that pops into your head? ...and I can almost guarantee you it probably wasn't anything to do with your UPPER body, right? Well, here's the thing...what if you want to do cardio and y ...
Oct 4th - On-Sandbag Deadlifts
October 4th, 2012 at 12:51 pm ESTToday's Powerful Training Secrets update... On-Sandbag Deadlifts Posted October 4th, 2012 This is a simple concept...do deadlifts while standing on top of a sandbag. You'll get the benefits of doing elevated deadlifts coupled with the instability ...
[get this] Metabolic Resistance Training program...7 bucks...ends TONIGHT
October 4th, 2012 at 9:21 am ESTHey, just wanted to drop you a quick note to let you know that this deal on Craig Ballantyne's Metabolic Resistance Training program...92% OFF the regular price off his program (7 bucks)...END TONIGHT at midnight. This 7 bucks inclu ...
I literally said "thank you" to my workout timer after this one...
October 3rd, 2012 at 9:37 am ESTWhen the beeping went off to let me know I was done the workout, I actually said thank you ... ...out loud... ...to my timer. What can I say...it just slipped out. Here's what I did (and if you're up for a cha ...
Oct 2nd - "God of War" Lateral Raises
October 2nd, 2012 at 2:53 pm ESTToday's Powerful Training Secrets update... God of War Lateral Raises Posted October 2nd, 2012 Be like Kratos (video game reference) in this exercise, sporting a pair of chains on your wrists to perform lateral raises with. This is a great way to ...
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