Subject: Transition Day 2
Transition Day 2
January 18th, 2014 at 1:00 am EDTKeep on Tracking! You may or may not have been eating gluten-free grains during the last 8 days, and, by using your Food Diary, you may have already noticed that you were intolerant to some foods. This is all such great work! As you get through thi ...
Transition Day 1
January 17th, 2014 at 1:00 am EDTKnowledge is Power You made it! Woohoo! Can you believe you are here? Following with the suggested meals, today we’ll begin adding back in foods that were not a part of Phase 2 of this program. But first, let’s define what food reactions can loo ...
From Kat's Kitchen - Sunflower Seed Roll Ups
January 16th, 2014 at 8:30 am EDTKat's Kitchen - Sunflower Seed Roll Ups This tasty treat makes an excellent snack with its protein packed sunflower seeds, and immune boosting properties. It's also a great appetizer to bring to a party - you'll look like a professional chef! In ...
Clean Eating Day 7
January 16th, 2014 at 1:00 am EDTEnd of Phase Check In You did it. You’ve reached the end of Phase 2. Can you believe it? So much transformation has taken place as a result of small steps you've taken towards massive change. You have great momentum, so let’s keep it going! Reme ...
Clean Eating Day 6
January 15th, 2014 at 1:00 am EDTWe Are What We Think You have accomplished so much already and we’re not even done yet! Hopefully you’ve realized just how much there is to learn about your body and how to improve your digestion, your skin, and your immune health – and you ne ...
Clean Eating Day 5
January 14th, 2014 at 1:00 am EDTStress and Adrenal Fatigue Stress is draining, and this, too, is a toxin you can actively work to release from your body and life. Stress raises our cortisol levels - which is not a good thing if left unattended over time. This can lead to: ...
Clean Eating Day 4
January 13th, 2014 at 1:00 am EDTCultured Foods We’re at the halfway point! Exciting! So, how are you feeling? It’s important to realize that your cells are regenerating every three days, so your job is to support this process by doing the Daily Cleansing Tips and making sure y ...
Clean Eating Day 3
January 12th, 2014 at 1:00 am EDTJuicing vs. Blending Are you ready for everyone’s favorite topic?! Everyone is talking about the difference between juicing and blending. One of my favorite movies I’d like to recommend is “Food Matters.” You’ll be amazed at all there is t ...
Clean Eating Day 2
January 11th, 2014 at 5:30 pm EDTDaily Cleansing Tips ??We want to make sure you’re having an enjoyable experience, so today we’re going to slow things down a little bit. Today, we want to talk about the Daily Cleansing Tips, in case you missed them! While some people may feel ...
Clean Eating Day 1
January 10th, 2014 at 1:00 am EDTPhase 2: Day 1 Tips It’s finally here! Let’s dive in! Make sure you’re following the tips we went over in Phase 1 and be sure you’ve read through your Program Guide for this phase. You should have completed at least some of your grocery shopp ...