Subject: It's Not You ... It's Your Hormones Workshop
It's Not You ... It's Your Hormones Workshop
September 22nd, 2014 at 3:23 pm EDTMany a woman has been judged unfairly for behavior that's outside her control. Friend, It's not you, it's your hormones! Are you local? (If not, don't click off yet ...
September Is The New January
September 3rd, 2014 at 11:00 am EDT"The secret to a rich life is to have more beginnings than endings." ~ Dave WeinbaumFriend, When I recently heard the phrase, "September is the new January," it really resonated with me because I still have that back to school mentality once Septemb ...
How I Kept It Together When I Sent My Dog Away
August 8th, 2014 at 10:00 am EDT“Dogs are not our whole life, but they make our lives whole.” ~ Roger A. Caras ~ Friend, Have you ever worried about something you have no control ove ...
Look Who Won July's Drawing
July 14th, 2014 at 10:30 am EDTWinner, Winner - Chicken Dinner! Friend, Hope you're enjoying this gorgeous summer! Just doing my mid-month check in with the winner of my July newsletter contest. ...
Red, White, Blue ... and Green?
July 3rd, 2014 at 10:30 am EDTHow often we fail to realize our good fortune in living in a country where happiness is more than a lack of tragedy. ~Paul Sweeney Friend, Before we get started, I ...
Clean Eating - Check In
July 2nd, 2014 at 6:00 am EDTFriend, So, how’s it going? I just wanted to check in to make sure you are still feeling fully supported as you transition out of the program and back into your everyday life. Have you been checking in with your goals? Have you stuck with some too ...
Clean Eating Transition Day 4
July 1st, 2014 at 6:00 am EDTFriend, Good Morning! You did it! I am so proud of you, and, more importantly, I hope you are proud of yourself. I want to leave you with this inspirational poem by Deepak Chopra, one of my amazing teachers at Integrative Nutrition School. “There ...
Clean Eating Transition Day 3
June 30th, 2014 at 6:00 am EDTFriend, I am beyond thrilled with you. I am so proud of the commitment you have made to this program. I want to recap everything you have learned so far. Journaling your food in the Food Diary will deepen your understanding beyond this program to le ...
Clean Eating Transition Day 2
June 29th, 2014 at 6:00 am EDTFriend, How is the transition going so far? As we continue Phase 3, please make sure you are using your Food Diary, noting how you feel, both physically and emotionally, after you’ve eaten a food. Look for clues such as a drop in energy, bloating, ...
Clean Eating Transition Day 1
June 28th, 2014 at 6:00 am EDTFriend, You made it! Woohoo! Can you believe you are here? Today, the suggested meals will begin adding back in foods that were not a part of Phase 2 of this program. Let’s define what food reactions can look like for you, because knowledge is powe ...