Subject: Clean Eating Day 7
Clean Eating Day 7
June 28th, 2014 at 6:00 am ESTFriend, You’ve done it. You have arrived at the end of Phase 2. Wow! Can you believe it? I am so excited to start the next phase. Please refer to your Simple Daily Protocol, your meal planner, your shopping list, and your recipe guide for details o ...
Clean Eating Day 6
June 26th, 2014 at 6:00 am ESTFriend, Good Morning! We are so close to the end of the detox. If you have not opened the Ultimate Health Success Kit, then today is the day. WHY? Because there is so much great stuff in there, and I want to draw your attention to one specific task. ...
Clean Eating Day 5
June 25th, 2014 at 6:00 am ESTFriend, Good Morning! I am so proud of you. You have made it 5 days into your detox program. How do you feel? Often, the added detoxification can put added burden on the liver and detoxification pathways, so we want to support these pathways daily. H ...
Clean Eating Day 4
June 24th, 2014 at 6:24 am ESTFriend, Good Morning! We’ve reached the halfway point! Exciting! Have you tried making any of the cultured foods in your recipe guide? Cultured foods are the key to digestive health. We are not going to settle for a band-aid for our health issues. ...
And The Winner Is ...
June 23rd, 2014 at 11:00 am ESTFriend, At the bottom of my June newsletter I asked the question, "What two substances help ripen tomatoes?" The answer was lycopene and carotene. Check out the link below to see my video where I draw the lucky winner of a "few of my favorite thin ...
Clean Eating Day 3
June 23rd, 2014 at 6:00 am ESTFriend, Good Morning! How is the detox going? Have you been experiencing any withdrawal symptoms? In order to avoid the nasty detox symptoms that some of us can experience, I would like you to use the Daily Detox Tools. I know you are busy, but these ...
Take It Off In 10 Days
June 17th, 2014 at 2:00 pm EST10 Day Shakeology Challenge Ready to Shake It Up? If starting and staying on a healthy diet is hard for you, I invite you to try my 10 Day Challenge. It's a great way to get back on track, feel go ...
Spring Detox
June 12th, 2014 at 12:15 pm ESTHi everyone, In case you're not on Facebook, or don't check our Circle Coaching Facebook page regularly, I wanted to repeat a message I posted there: Because some of us are Facebook "friends" outside our group, you may have received a Facebook Event ...
We Want It All - And We Want It Now
June 10th, 2014 at 2:00 pm ESTYou don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. ~ Mandy Hale Friend, If you're like most women, you ...
How I Flunked My First Detox
May 29th, 2014 at 2:00 pm ESTFriend, The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought - I can do this. How hard could it be? As you can imagine, I wa ...