Subject: When “Yes” Isn’t the Answer 😳
When “Yes” Isn’t the Answer 😳
January 19th, 2025 at 10:04 pm CETand slowing down isn’t giving up!Hi Friend, There was a time not so long ago when I said “yes” to everything. Extra work? Sure. Social events? Of course. Projects I wasn’t even excited about? Sign me up.I thought being busy (on everyone else' ...
Feeling stuck? Let’s release what’s holding you back by... 😍
January 12th, 2025 at 10:22 pm CETReleasing what you're holding in your back!Hi Friend, Do you ever felt tension gripping your back—tight, knotted, and unrelenting? Or maybe, like me, you get what feels like a restless leg with a strong focus point of pain in the bum? As someone wh ...
I’ll prioritize myself when… 😳
January 5th, 2025 at 5:55 pm CETReady to fill up your cup?Hi Friend, “I’ll prioritize myself when…” Life calms down. Everything is done for everyone else. I have more time. …next week! Sound familiar? The truth is, our bodies don’t wait. They remember what our mind ...
🌑 Let’s Start 2025 Grounded, Calm, Clear 🌙
December 29th, 2024 at 4:44 pm CETOver It? Let’s Start Over.Hi Friend, If you’ve been busy overgiving, overextending, overanalyzing, oversharing, or overindulging, I have an invitation for you: let’s let it all go. The chaos, the celebrations, the conversations outside of us— ...
Thriving (not just surviving) This Festive Season 🎄✨
December 22nd, 2024 at 3:33 pm CETHoliday pressure? You've got this—one mindful step at a time.Hi Friend, First, the good news: from today, every day gets a little bit brighter, one tiny step at a time. 🕯️ BUT right now, we’re smack in the middle of the festive sandwich: squ ...
Ready to give more Friend? ☺️🎄💖
December 15th, 2024 at 12:00 pm CETYou can give more when... you have more energy.Hi Friend, Between the festive celebrations and work deadlines, you might be feeling the pressure of having to pull A LOT over the line in the next week. Especially at this time of year, we all want to t ...
Frustrated? I’ve got you❣️
December 8th, 2024 at 4:44 pm CETBlocked energy leads to blocked progress—let’s change that.Hi Friend, Ever have one of those days (or weeks) where everything just feels… frustrating? You wake up, already annoyed. You're feeling the pressure of life and work and even though yo ...
Is this your biggest energy drain?? 😵💫
December 1st, 2024 at 2:46 pm CETUnwind your mind for realsHi Friend, I get it — wanting to stop mindlessly scrolling, but still finding it oddly soothing in the moment. BUT, have you noticed how comfort scrolling leaves you feeling drained and unsatisfied afterward? Let’s call ...
Still scrolling at midnight? 😳
November 24th, 2024 at 9:32 pm CETUnwind your mind, relax your body, and sleep like you mean it.Hi Friend, Ever find yourself in bed, phone in hand, endlessly scrolling? The clock ticks past midnight, your mind’s racing, and you know tomorrow’s going to feel impossible—but stil ...
Reset for the Week Ahead 🌕
November 17th, 2024 at 12:03 pm CETRelease tension and set the tone for a grounded, productive week. ...
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