Subject: You can’t inhale peace if you can’t exhale control❣️
You can’t inhale peace if you can’t exhale control❣️
October 12th, 2025 at 6:55 pm CESTHi Friend, This week’s Homebody practice reminded me of something I’ve had to learn over and over again — in life, in grief, in business, in every version of myself:👉 You can’t inhale peace if you don’t exhale control. It’s the Lung ...
what if... 🤔 calm isn't a mindset...
October 9th, 2025 at 12:44 pm CESTCan we get honest for a second — on this Thursday in October, Friend? The dopamine hit you’re reaching for — whether it’s sugar, a glass of wine, the Amazon cart, a weed gummy, porn, or that endless scroll — it’s not really about pleasu ...
Why doing less feels so hard 💓
October 5th, 2025 at 11:07 am CESTHi Friend, You know when you try to rest… but immediately felt restless? Like the moment you finally sit down, your brain starts listing all the things you should be doing instead? Let me guess - you grew up being told that doing less is lazy? A ...
The new year we didn't ask for 😬🙋♀️
September 28th, 2025 at 5:22 pm CESTHi Friend, Does September feel like the new year you didn’t ask for? After finally easing off the pedal in August... we’re suddenly back at full speed: inbox exploding, calendar packed, back-to-school/work/Q4 scramble!! And everything’s askin ...
Clearing the clutter in body + mind 🔁
September 21st, 2025 at 6:24 pm CEST[] You know what’s wild Friend? It’s easier to push through a 500-rep workout than it is to actually relax,to slow down, to listen. To give space in your day to give your body the softness it’s been craving — without guilt, without rushing, ...
No pressure, just a ⏸️ pause 😌
September 14th, 2025 at 10:35 pm CEST[] Hi Friend, I have to confess - it happened again.I was doing the task at-hand, and then, suddenly, I found myself mid scroll.Swipe. Like. Blink. Dissociate. I didn’t mean to.And what’s worse? Comfort scrolling is the new comfort eating.It giv ...
The opposite of grounded? You probably know the feeling…
September 8th, 2025 at 10:44 am CEST[] Hi Friend, ...spinning anxiety and spiraling thoughts, ...restless legs, ...wired but exhausted, ...can’t switch off... And probably annoyed at yourself, worried you’re back here again. Take a deep inhale and a slow exhale. Firstly — it’ ...
3 shortcuts to CALM for Monday 🙋♀️
August 31st, 2025 at 4:46 pm CEST[] Hi Friend, Did you say SEPTEMBER?? If you blinked and it’s suddenly September, I may have the soft landing you’ve been looking for.It’s called late summer. In Traditional Chinese Medicine, late summer is actually the 5th season. And some sa ...
Calm isn’t luck ✨
August 24th, 2025 at 12:11 pm CEST[] Hi Friend, Lately, do you feel like your body is holding too much? Too many tabs open in your mind. Too much rushing. Too much noise in the palm of your hand. Too much to do and not enough hours to do it all. The truth is: your nervous system is ...
How much time do you lose to overthinking?
August 17th, 2025 at 10:12 pm CESTHi Friend, Why is it that as soon as my head hits the pillow, my mind starts looping onwhat I shoulda coulda saidthe catastrophes of the worldall the things I want to do but feel out of reachall the things I've go to do before summer slips away🔥 ...