Subject: Pause. Breathe. Reset. ☺️

Pause. Breathe. Reset. ☺️

February 16th, 2025 at 1:05 pm CET

Step off the wheel and take space for yourselfHi Friend, Now that we're halfway through February, do you feel that spring energy urging you to dive into more work, spring cleaning, and extra activities—ONLY to find yourself over-giving, over-doin ...

This Email Contains Zero Valentines ❣️

February 13th, 2025 at 1:33 pm CET

Reset your season—no Cupid required.Hi Friend, At this point in February, your inbox is probably overflowing with love-themed emails and Valentine’s promotions. But not this one. This email is all about YOU and an invitation to become more inte ...

What If Motivation Never Comes? 😳

February 9th, 2025 at 10:55 pm CET

The secret to feeling grounded (no matter what’s going onHi Friend, Some days, even the simplest things—like making decisions or staying motivated—feel like a struggle. And if you’ve got a neurodivergent brain, waiting for motivation can se ...

Your Nervous System Called🤳—It Wants a Break❣️

February 2nd, 2025 at 8:00 pm CET

If January threw some curveballs, this one’s for you.Hi Friend, So here we are, the beginning of February.Maybe you started the year with big plans. A clear vision. A “this is my year” kind of energy. But now? Well, January managed to feel li ...

Are You Questioning Yourself...Again? 🧭

January 26th, 2025 at 9:57 pm CET

Quiet the noise and trust yourselfHi Friend, You’re in that important meeting and asked for your opinion. You’ve spent hours preparing, but as you open your mouth to speak, that little voice creeps in: “Are you sure about this?” “Someone ...

When “Yes” Isn’t the Answer 😳

January 19th, 2025 at 10:04 pm CET

and slowing down isn’t giving up!Hi Friend, There was a time not so long ago when I said “yes” to everything. Extra work? Sure. Social events? Of course. Projects I wasn’t even excited about? Sign me up.I thought being busy (on everyone els ...

Feeling stuck? Let’s release what’s holding you back by... 😍

January 12th, 2025 at 10:22 pm CET

Releasing what you're holding in your back!Hi Friend, Do you ever felt tension gripping your back—tight, knotted, and unrelenting? Or maybe, like me, you get what feels like a restless leg with a strong focus point of pain in the bum? As someone ...

I’ll prioritize myself when… 😳

January 5th, 2025 at 5:55 pm CET

Ready to fill up your cup?Hi Friend, “I’ll prioritize myself when…” Life calms down. Everything is done for everyone else. I have more time. …next week! Sound familiar? The truth is, our bodies don’t wait. They remember what our mi ...

🌑 Let’s Start 2025 Grounded, Calm, Clear 🌙

December 29th, 2024 at 4:44 pm CET

Thriving (not just surviving) This Festive Season 🎄✨

December 22nd, 2024 at 3:33 pm CET

Holiday pressure? You've got this—one mindful step at a time.Hi Friend, First, the good news: from today, every day gets a little bit brighter, one tiny step at a time. 🕯️ BUT right now, we’re smack in the middle of the festive sandwich: s ...