Subject:Ā Thriving (not just surviving) This Festive Season šāØ
Thriving (not just surviving) This Festive Season šāØ
December 22nd, 2024 at 3:33 pmĀ CETHoliday pressure? You've got thisāone mindful step at a time.Hi Friend, First, the good news: from today, every day gets a little bit brighter, one tiny step at a time. šÆļø BUT right now, weāre smack in the middle of the festive sandwich: squ ...
Ready to give more Friend? āŗļøšš
December 15th, 2024 at 12:00 pmĀ CETYou can give more when... you have more energy.Hi Friend, Between the festive celebrations and work deadlines, you might be feeling the pressure of having to pull A LOT over the line in the next week. Especially at this time of year, we all want to t ...
Frustrated? Iāve got youā£ļø
December 8th, 2024 at 4:44 pmĀ CETBlocked energy leads to blocked progressāletās change that.Hi Friend, Ever have one of those days (or weeks) where everything just feelsā¦ frustrating? You wake up, already annoyed. You're feeling the pressure of life and work and even though yo ...
Is this your biggest energy drain?? šµāš«
December 1st, 2024 at 2:46 pmĀ CETUnwind your mind for realsHi Friend, I get it ā wanting to stop mindlessly scrolling, but still finding it oddly soothing in the moment. BUT, have you noticed how comfort scrolling leaves you feeling drained and unsatisfied afterward? Letās call ...
Still scrolling at midnight? š³
November 24th, 2024 at 9:32 pmĀ CETUnwind your mind, relax your body, and sleep like you mean it.Hi Friend, Ever find yourself in bed, phone in hand, endlessly scrolling? The clock ticks past midnight, your mindās racing, and you know tomorrowās going to feel impossibleābut stil ...
Reset for the Week Ahead š
November 17th, 2024 at 12:03 pmĀ CETRelease tension and set the tone for a grounded, productive week. ...
Feel relaxed š and strong š² in your body and in your mind...
November 10th, 2024 at 11:13 pmĀ CETand in your own spaceHi Friend, Last week, over coffee, a friend confided in me that heād given up on yoga. He said he was tired of the fitness-focused classes and was searching for something deeperāa new kind of challenge. Listening to him speak ...
Feeling stuck? Letās work from the inside out. š
November 3rd, 2024 at 11:15 pmĀ CETa workout and work withinHi Friend, I get itāgetting to the yoga mat can be hard. Even with the best intentions, some days it feels like every second on that mat is an act of pure grit. Every pose feels tougher than the last, and I catch myself cou ...
When you get homeāwhatās the first thing you do? š¤
October 31st, 2024 at 7:55 pmĀ CETstrength and relaxation starts hereHi Friend, Maybe, like me, you walk in the door, do the first couple tasks BUT then, sure enough, without even realisingā¦ youāre scrolling on your phone. The truth? Weāre absorbing more information than we can ...
Feel at Home in Your Body This Winter āļø Grounded, Strong, & at Peace
October 27th, 2024 at 10:55 pmĀ CET`Tis the season of cosy and candlelightHi Friend, As the clocks go back and darkness begins its slow tiptoe into our afternoons, winterās arrival feels official. `Tis the season of cosy, candlelight, quietude and nourishment. You might still feel p ...