Subject: The opposite of grounded? You probably know the feeling…
The opposite of grounded? You probably know the feeling…
September 8th, 2025 at 10:44 am CEST[] Hi Friend, ...spinning anxiety and spiraling thoughts, ...restless legs, ...wired but exhausted, ...can’t switch off... And probably annoyed at yourself, worried you’re back here again. Take a deep inhale and a slow exhale. Firstly — it’ ...
3 shortcuts to CALM for Monday 🙋♀️
August 31st, 2025 at 4:46 pm CEST[] Hi Friend, Did you say SEPTEMBER?? If you blinked and it’s suddenly September, I may have the soft landing you’ve been looking for.It’s called late summer. In Traditional Chinese Medicine, late summer is actually the 5th season. And some sa ...
Calm isn’t luck ✨
August 24th, 2025 at 12:11 pm CEST[] Hi Friend, Lately, do you feel like your body is holding too much? Too many tabs open in your mind. Too much rushing. Too much noise in the palm of your hand. Too much to do and not enough hours to do it all. The truth is: your nervous system is ...
How much time do you lose to overthinking?
August 17th, 2025 at 10:12 pm CESTHi Friend, Why is it that as soon as my head hits the pillow, my mind starts looping onwhat I shoulda coulda saidthe catastrophes of the worldall the things I want to do but feel out of reachall the things I've go to do before summer slips away🔥 ...
If this 🌕 weekend was INTENSE...
August 10th, 2025 at 9:42 pm CESTHi Friend, How’s your heart, mind, and hamstrings? If this weekend was INTENSE—with a capital I for illuminating—moments that felt like a re-run of old pain mixed with flashes of the fresh start you’ve been building towards… You are exact ...
Do you ever confuse control with safety? 🙋♀️
August 3rd, 2025 at 1:44 pm CESTHi Friend, I used to only feel powerful when I was pushing—fueled by anxiety (dressed up as adrenaline), hyper-focused under pressure, and running on fumes. I was holding it all—and doing it very, very well. I didn’t think there was another w ...
I never skip this before I sleep 😴 = calm mind for 🛌 💤💤
July 31st, 2025 at 2:10 pm CESTHi Friend, You know those nights when you're exhausted... You finally get yourself all cosy and ready for bed... and suddenly your head hits the pillows and your mind remembers EVERYTHING - you didn't do,- could have done,- should do,- need to do t ...
Rooted. Radiant. Resilient. 🌲🌲🌲
July 27th, 2025 at 10:17 pm CESTHi Friend, Here’s something I keep seeing in brilliant, big-hearted, big-vision humans like you: You know how to achieve. You know how to perform. You know how to get sh*t done. But maybe... you only know how to do it from a place of tension, pre ...
Tomorrow: New 🌙 Reset for Your Heart + Hips
July 23rd, 2025 at 9:34 pm CESTHi Friend, If you’re feeling emotionally full, mentally fried, or physically tense this week—you’re not alone. There’s a reason everything feels on edge.🌀 Subtle stress in your belly 🌀 Indecision you can’t quite shake 🌀 That low- ...
🔥 Core First. 🧈 Melt After. You In?
July 20th, 2025 at 4:36 pm CESTHi Friend, How’s your heart, head, and hamstrings? Some days we just need to light a little fire in our belly—and wrap ourselves in a blanket for our soul. It’s a rainy day in Baltimore. But that’s what I love about being on the coast at th ...