Subject: Reset for the Week Ahead 🌕
Reset for the Week Ahead 🌕
November 17th, 2024 at 12:03 pm CETRelease tension and set the tone for a grounded, productive week. ...
Feel relaxed 💓 and strong 🌲 in your body and in your mind...
November 10th, 2024 at 11:13 pm CETand in your own spaceHi Friend, Last week, over coffee, a friend confided in me that he’d given up on yoga. He said he was tired of the fitness-focused classes and was searching for something deeper—a new kind of challenge. Listening to him speak ...
Feeling stuck? Let’s work from the inside out. 💓
November 3rd, 2024 at 11:15 pm CETa workout and work withinHi Friend, I get it—getting to the yoga mat can be hard. Even with the best intentions, some days it feels like every second on that mat is an act of pure grit. Every pose feels tougher than the last, and I catch myself cou ...
When you get home—what’s the first thing you do? 🤔
October 31st, 2024 at 7:55 pm CETstrength and relaxation starts hereHi Friend, Maybe, like me, you walk in the door, do the first couple tasks BUT then, sure enough, without even realising… you’re scrolling on your phone. The truth? We’re absorbing more information than we can ...
Feel at Home in Your Body This Winter ❄️ Grounded, Strong, & at Peace
October 27th, 2024 at 10:55 pm CET`Tis the season of cosy and candlelightHi Friend, As the clocks go back and darkness begins its slow tiptoe into our afternoons, winter’s arrival feels official. `Tis the season of cosy, candlelight, quietude and nourishment. You might still feel p ...
Life Happened Again đź’“ A Note from My Heart to Yours đź’“
October 20th, 2024 at 11:44 pm CETSometimes, life takes an unexpected turn...Hi Friend, I never would have imagined after writing to you last week, what was about to unfold... Monday was off to great start—one of those early mornings where everything just clicks. It was set up by a ...
Do you feel guilty for taking time for yourself? đź‘€
October 13th, 2024 at 11:05 pm CETIt’s time to feel grounded and energized againHi Friend, Do you ever feel guilty for taking time for yourself? Like there’s always something more “productive” you should be doing? Or maybe your calendar is packed with everyone else’s needs, ...
Planting Seeds of Renewal 🌼
October 7th, 2024 at 12:55 am CETOpen up to new possibilities this WinterHi Friend, I planted daffodils. Of all the yoga classes, deep discussions, reunions with old friends, delicious meals, mind-bending meridian lessons, nature’s beauty, and extraordinary synchronicities during ...
How I Healed My Pain in 24 Hours 🌿
September 29th, 2024 at 3:55 pm CETLove from Woodstock!Hi Friend! How’s the last Sunday in September feeling for you? I’m writing from Upstate New York, where I’m in the middle of my Meridian Yoga Therapy Practitioner Level 2 training (my 3rd visit and training this year!!), and ...
USA, Free Shipping because I’m Coming Your Way! ✨
September 24th, 2024 at 12:28 am CETHappy Equinox!Hi Friend! Just a quick note to share some exciting news—I’m heading to Upstate New York this week for the next level of my Meridian Yoga training, and I couldn’t be more excited to tell you all about what I’ve been learning! Wh ...