Subject:Ā Party, pressure + presents... NOW until the end of the year š„“š¤Æš¬
Party, pressure + presents... NOW until the end of the year š„“š¤Æš¬
November 23rd, 2025 at 8:31 pmĀ CETHi Friend, Weāre moving into that festive time of year where we start to feel two opposites at once:āØ The body wants to slow down. āØ Social life and deadlines speed up. This mismatch could be the likely culprit if, during December, you ...
Donāt rush to be ok. āøļø Let yourself transform. š
November 16th, 2025 at 12:01 pmĀ CETHi Friend, Have you noticed that we live in a culture that worships rushing ā rushing to do more, be more and have more than you,rushing to heal, to āmove on,ā to keep up, to keep pleasing everyone and keep everything looking as it sho ...
Feeling foggy, puffy, or just meh?
November 9th, 2025 at 8:44 pmĀ CETHi firFriend, Darker mornings and quieter evenings donāt have to mean heavy, tired, or stuck. As we move deeper into Samhain (November in Gaeilge ā Irelandās native language), nature slows down. Yet many of us feel just that ā sluggish in o ...
You donāt have to carry everything into winter
October 26th, 2025 at 7:33 pmĀ CETHi Friend, Howās October been for you? Weāre still in the season of purification ā the Lung + Large Intestine meridians, the metal element, the time of release. Autumn is the season that whispers: āYou donāt have to carry everything into ...
Smarter stretching: the acupressure advantage š
October 19th, 2025 at 11:55 amĀ CETHi Friend, We are intrinsically calibrated with the seasons.When we stop rushing through them - and actually move with them - vitality is the rhythm. Autumn is the season of release. It invites us to let go of whatās heavy, stagnant, or stale so ...
You canāt inhale peace if you canāt exhale controlā£ļø
October 12th, 2025 at 6:55 pmĀ CETHi Friend, This weekās Homebody practice reminded me of something Iāve had to learn over and over again ā in life, in grief, in business, in every version of myself:š You canāt inhale peace if you donāt exhale control. Itās the Lung ...
what if... š¤ calm isn't a mindset...
October 9th, 2025 at 12:44 pmĀ CETCan we get honest for a second ā on this Thursday in October, Friend? The dopamine hit youāre reaching for ā whether itās sugar, a glass of wine, the Amazon cart, a weed gummy, porn, or that endless scroll ā itās not really about pleasu ...
Why doing less feels so hard š
October 5th, 2025 at 11:07 amĀ CETHi Friend, You know when you try to restā¦ but immediately felt restless? Like the moment you finally sit down, your brain starts listing all the things you should be doing instead? Let me guess - you grew up being told that doing less is lazy? A ...
The new year we didn't ask for š¬šāāļø
September 28th, 2025 at 5:22 pmĀ CETHi Friend, Does September feel like the new year you didnāt ask for? After finally easing off the pedal in August... weāre suddenly back at full speed: inbox exploding, calendar packed, back-to-school/work/Q4 scramble!! And everythingās askin ...
Clearing the clutter in body + mind š
September 21st, 2025 at 6:24 pmĀ CET[] You know whatās wild Friend? Itās easier to push through a 500-rep workout than it is to actually relax,to slow down, to listen. To give space in your day to give your body the softness itās been craving ā without guilt, without rushing, ...