Subject:Ā A new season with a new rhythm š»
A new season with a new rhythm š»
March 30th, 2026 at 5:09 pmĀ CESTHi Friend, Before anything - a big huge thank you to everyone who practiced with me in Chamonix and online this winter, thank you for showing up, for trusting me, and for doing this work.Itās been a really special season. And now - we move ...
If it feels hard to let go š¬
March 22nd, 2026 at 10:38 pmĀ CESTA very happy equinox to you, Friend! If you can feel the winds of change moving through your lifeā¦A new chapter that feels so close you can almost taste it... but at the same time, so far away that you canāt quite see it YETā¦ Well, the ...
Some weeks are a lot to digest š„“
March 15th, 2026 at 8:42 pmĀ CESTHi Friend, Some weeks feel like a lot to digest.When uncertainty sits right next to the moment of āoh shitā¦ this is actually happening.āWho hasnāt found themselves at some point in the day:worrying overthinking over-worrying over-rea ...
Definitely DO NOT "go with the flow"ā£ļøā£ļø
March 8th, 2026 at 12:50 pmĀ CESTHi Friend, I have to be honest if there's one thing I am intolerant to from the new age / spirituality movement it's go with the flow . Not because I want to resist life but because people tend to use this to allow for flakiness, indecision, ...
Iāll prioritize myself whenā¦ š„“
March 1st, 2026 at 9:20 pmĀ CESTHi Friend, Iāll prioritize myself whenā¦ Life calms down. Everything is handled. I have more time. Next week. Sound familiar Friend? Right now the world feels uncertain. Reactive. Confused. Afraid.If the world wants instability - then the ...
the reason I am so devoted to the meridian systemā£ļø
February 22nd, 2026 at 10:17 pmĀ CESTHi Friend, In Traditional Chinese Medicine, the Lung + Large Intestine meridians are for:ā¢ Processing grief and sadness ā¢ Letting go of what you no longer need ā¢ Strengthening the immune system ā¢ Expanding breath capacity ā¢ Reclaim ...
Confidence, digestion and willpower walk into a bar...
February 15th, 2026 at 9:03 pmĀ CESTHi Friend, Have you seen the theme for this week in homebody + core? Last week, we focused on the liver and gallbladder to clear frustration, balance hormones and improve pelvic health... this week is about confidence, digestion and willpowe ...
When things feel stuck...
February 9th, 2026 at 2:44 pmĀ CESTHi Friend, Some weeks carry more than others. This time in February often has us walking a quiet line between winterās need for rest and restoration, and the early stirrings of spring asking us to clear, move, and make space for whatās n ...
A different way to feel strong
February 1st, 2026 at 11:06 pmĀ CESTHi Friend, Happy Imbolc and St Brigidās Day š¤ A beautiful moment in the year for tending to your flame and feeling at home in your body. As weāre a few weeks into the new physical space at Dharma Chamonix and the Homebody + Core progr ...
maybe calm isn't a mindset, maybe it's a muscle
January 25th, 2026 at 9:27 pmĀ CESTHi Friend, If Iām honest, this week felt heavy at times.And I know Iām not the only one feeling that. On Wednesday, I hit a wall ā overwhelm mixed with grief.That kind of heaviness where it feels hard to move at all. So I didnāt. I l ...
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