Subject: If you’re feeling a little lost at sea 🌊
If you’re feeling a little lost at sea 🌊
September 25th, 2026 at 1:12 pm CESTHi Friend, Just when we wanted 2026 to get a little bit more gentle... in comes the highest and lowest tides of the year!! We're just through the Equinox portal and in comes the Full Moon with the highest and lowest tides of the year, along ...
🌻 Equinox self-care ritual (it's today) 🌻 are you in?
September 22nd, 2026 at 2:11 pm CESTHi Friend, If you're tired but wired, and your brain feels like it has 47 tabs open, YET you have high hopes for an expansive winter, AND you had a very full summer... This one hour Equinox ritual could be the self care ritual that puts more ...
Abundance isn't about pretending everything is wonderful 🌻
September 21st, 2026 at 3:03 pm CESTHi Friend, There's a lot happening in the world that can make it feel difficult to talk about things like self-care and abundance. There's no denying that the weight of the suffering, violence, war, abuse in the world and the injustice and d ...
What about your cup? 🌻
September 20th, 2026 at 7:45 pm CESTHi Friend, If your September schedule is filling up faster than your cup right now, Tuesday evening we're taking one hour to give something back to you - from the comfort of your own home. We'll move, breathe, reconnect, reflect + recharge. ...
Your body has magic buttons 😳
September 13th, 2026 at 2:22 pm CESTHi Friend, One of my favourite parts of Meridian Yoga is self-acupressure.I basically describe acupoints as magic buttons to calm - already on the body. In Traditional Chinese Medicine, different points are used for different purposes from s ...
Confession from a yoga teacher 🤫
September 12th, 2026 at 3:22 pm CESTHi Friend, The truth is...I'm not actually that interested in getting better at yoga. 🙊 😂 I'm most interested in what yoga and strength/flexibility training lets me do outside of yoga! Walk for hours. Lifting heavy things and little pe ...
Your schedule is full. But is your cup? 🌻
September 9th, 2026 at 3:22 pm CESTHi Friend, All of a sudden we're flying through routines, work, classes, school runs, appointments, plans... and somehow we're already talking about Christmas! 😵💫 So when the schedule fills up... what happens to your cup? Can we ha ...
And the bad news... 😬
July 27th, 2026 at 2:33 pm CESTHi Friend, Yesterday I wrote to you about building a body that supports the life you love. Today I wanted to tell you why that means so much to me. When I said life has been wonderfully full... I also said it hadn't come without its challeng ...
A body that supports the life you love ❣️
July 26th, 2026 at 7:44 pm CESTHi Friend, How's your heart? How are your feet?No, really... how are you Friend? I know life has felt like a lot lately. The world seems to be changing by the minute and, if you're anything like me, you're probably wondering where July has g ...
Friend what are you doing in an hour or so?
July 21st, 2026 at 5:50 pm CESTHi Friend, How's that heart of yours doing? It's been a minute since I popped in here and the good news is that life has been wonderfully full and you'll have to wait to see if there's bad news on Sunday - I'll be sending you a proper note t ...