Subject: It’s June. Let’s Begin Again. ☀️
It’s June. Let’s Begin Again. ☀️
June 22nd, 2025 at 11:42 pm CESTHi Friend, How’s your head, heart, and hamstrings today?It’s June - the midpoint of the year. Six months down and six months left to go after what you want (without burning out). And I don’t know about you, but I’m already feeling the hum o ...
To the summer of rituals that restore us 🔁
June 18th, 2025 at 11:22 pm CESTHi Friend, How’s your head, heart, and hamstrings today? I wanted to drop in with a little summer update from Homebody HQ — because as the world speeds up, Homebody is here to help you slow down. In a world screaming for urgency, a quiet pause ...
When everything feels like too much…
June 8th, 2025 at 9:24 pm CESTHi Friend, If you’ve been feeling frustrated, overwhelmed, or on edge lately—same. 🙋♀️ The kind of edge where your partner breathing too loudly sends you into orbit. Where it feels like you’re doing all the “right” things—and ...
Why the pain comes back (and what to do) ➡️
May 25th, 2025 at 3:06 pm CESTHi Friend, On Thursday, I shared how I woke up with a loud signal from my body:neck pain. After preparing and practicing Homebody twice that day?✨The pain disappeared✨ It worked. But what happens when the pain comes back? Maybe, like me, your t ...
Is Your Neck in a Fight with Your Future? 😳
May 22nd, 2025 at 3:29 pm CESTHi Friend, I woke up this morning with a stiff neck. Jaw clenched. Shoulders creeping toward my ears. It wasn’t just bad sleep or a tech-neck situation.It was the kind of tension that comes from resisting something. And it brought me back to 201 ...
What if calm was a habit—not a reward?
May 18th, 2025 at 7:43 pm CESTHi Friend, Here’s a question I’ve been sitting with lately: 🌀 What if calm wasn’t something we earn after doing everything…but something we practice—at the center of everything? We live in a world that treats calm like a luxury reward ...
Build the habit of calm ☺️ A somatic ritual 💓
May 15th, 2025 at 11:15 am CESTHi Friend, Back-to-back meetings.The client’s unhappy.The email you thought you sent… didn’t. That thing you wish you hadn’t said—yep, still echoing.Neck tightens. Jaw locks. Shoulders rise. You feel it before you name it: “I feel anxio ...
Pure Heart. Messy. Authentic. True.
May 12th, 2025 at 8:14 pm CESTHi Friend, This week, maybe a few things got messed up—relationships, energy, plans… maybe even our own capacity. So instead of forcing it or shutting down, we can chose something else: We can ✨ choose to breathe.✨ ask “What’s the next ...
Witness it. Shift it. Choose again.
May 8th, 2025 at 12:55 pm CESTHi Friend, Ever feel like your body isn’t quite on board with the vision you’re building? You’re growing. You’re doing the work. But somewhere between all the journaling, coaching, strategy, and striving… your body’s like:“This is too ...
Taurus New 🌙 Ritual: Prosperity. Pleasure. Peace.
May 4th, 2025 at 11:55 am CESTHi Friend, The Taurus New Moon rolled in this week. And with it arrives an invitation—not to hustle harder or prove more—but to plant some new seeds for prosperity, peace and pleasure. Even though the new moon was during the week, cosmically s ...