Subject: Daily Tip from Dottie
Daily Tip from Dottie
March 21st, 2019 at 7:34 am ESTPain is part of life, but suffering about the pain is optional. Think about how you handle situations you don’t like. Do you default to complaining and being stuck? Or, do you know there has to be a better way and are open to possibilities that yo ...
Daily Tip from Dottie
March 20th, 2019 at 7:33 am ESTWorrying is using your imagination to create something you do not want. Let well-being lead your life. What does that look like for you? Feel like? - Dr. Dottie Hager #DreamBig
Daily Tip from Dottie
March 19th, 2019 at 7:23 am ESTUpsetting or hurtful situations that you haven’t processed, let go of or forgiven, live in the body as stressors. It’s the build up of these situations that have you on edge. Where can you begin letting go of or forgiving for past hurts, whether ...
Daily Tip from Dottie
March 18th, 2019 at 7:31 am ESTProblems need energy to live… Don’t give them too much energy. Focus on what you want. So whenever you are faced with situations you don’t like, look at the problem, and embrace the potential for something better. - Dr. Dottie Hager ...
Daily Tip from Dottie
March 15th, 2019 at 7:28 am ESTIYou are a magnet. Appreciation attracts appreciation. Appreciate everything, the struggles provide the growth. What is instead of making your mistakes bad you were able to appreciate that it is another opportunity to learn? - Dr. Dottie Hager ...
Daily Tip from Dottie
March 14th, 2019 at 7:29 am ESTThink about the top three (3) people you admire. Who is capturing your attention today? What are the qualities about them you admire? Make a list of them. Follow them on Pinterest. Feel what stands out for you. Add more of those qualities to your l ...
Daily Tip from Dottie
March 13th, 2019 at 7:24 am ESTHappiness comes from the choices you make. Everything you do in life is done by choice. You feel better when you know they are in alignment with what is right for you. - Dr. Dottie Hager ...
Daily Tip from Dottie
March 12th, 2019 at 7:26 am ESTHow you can create a mindset of relaxation and pleasure for your work and life? What messages do you need to hear? What practices do you need to add to your life like meditation, yoga or walks in nature? - Dr. Dottie Hager ...
Daily Tip from Dottie
March 11th, 2019 at 7:21 am ESTIf you rant, you are giving away your peace. Use the 90-second rule: Only accept suffering or self-pity for 90 seconds, then let it go. There’s so much to be grateful for and feel good about, it’s not worth spending your energy on feeling bad. ...
Daily Tip from Dottie
March 8th, 2019 at 7:20 am ESTTake charge of what you can with your life. Start your day with a positive attitude. Have the intention that it will happen. You don’t always have control over what happens as your day goes on. Life happens. If your focus is on a positive attitude, ...