Subject: 2023, P6 Program
2023, P6 Program
May 15th, 2023 at 5:25 am EDTView onlineHi Friend! Good morning. Early morning over here. Awesome Program Below. P6 LinksZoomhttps://us02web.zoom.us/j/89519629800 Meeting ID: 895 1962 9800Passcode: 4for4 RecordingsExtra (pdf)Virtual (pdf)Stretch Only (pdf)Stretch Sprint (pdf ...
P5 Recap (it's good. You're gonna want to read it)
May 12th, 2023 at 3:59 pm EDTView onlineHi Friend, Beautiful Friday to you! Well Phase 5 is a wrap. We did it. Our 2nd strength phase. We're working towards being Beach Season and Summer Sports Ready. We're building strength and muscle and hopefully having fun doing it. Fe ...
What'd you get for cardio minutes last week?
May 2nd, 2023 at 9:41 am EDTView onlineGood morning Friend, Happy Tuesday to you! If you haven't already reported your minutes, would you please reply now? We did 22min / workout last week (4/24 to 4/30). Please reply now. Mike
What'd you get for cardio minutes last week?
April 24th, 2023 at 5:00 am EDTView onlineHi Friend! Happy Monday! What'd you get for cardio minutes last week?Please reply, copy, paste and add your data! W4:EW:#Strength: Make it count, Mike
2023, P5 Overview!
April 23rd, 2023 at 9:01 pm EDTView onlineHi Friend! Happy Sunday to you! I hope you've had a great week and feel rested and ready to go. The Alves had a nice week and are ready for a return to structure. Phase 5 - Exhilaratingly ChallengingTry the same weight as last phase fo ...
Stadium Run is Now Stretch & Sprint @ Mackenzie Center due to rain and safety concerns.
April 22nd, 2023 at 6:06 pm EDTView onlineHi Friend, Happy Saturday to you! Stadium Run Changed to Stretch SprintYou may have already seen my text to you, but if not, tomorrow's Harvard Stadium Run has been moved indoors to the Mackenzie Center for a stretch sprint. Weekend ...
P4 Recap, Plan for Next Week, Stadium Run and P5
April 15th, 2023 at 9:37 am EDTView onlineHi Friend, Wow! What a weather week we had. How fun? Thursday night I was rocking in the car happy as can be, sporting my fresh hair cut and new sneakers, thinking about how to manifest the next best time of my life. Did you enjoy that q ...
What'd you get for cardio minutes last week?
April 10th, 2023 at 4:07 pm EDTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend and are looking forward to a great week ahead. Cardio Minutes - Week 3We did 23min / workout. What'd you get for cardio minutes last week? Mike
Recordings, Minutes, Week 4!
April 6th, 2023 at 11:00 pm EDTView onlineHi Friend, Late evening or early morning depending on when you're reading this. And sad day for Ted Lasso and the Riverhounds. Lots of drama being set up there. RecordingsNo live workouts on Friday, April 7. If you're planning to train ...
What'd you get for cardio minutes last week?
April 3rd, 2023 at 5:00 am EDTView onlineHappy Monday to you, Friend! What'd you get for cardio minutes last week? We did 22min / workout. Please reply now. Mike
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