Subject: 3 Quick Things: Next Week, This Week & Cardio Minutes!
3 Quick Things: Next Week, This Week & Cardio Minutes!
August 21st, 2023 at 10:24 pm EDTView onlineHi Friend, Happy record week to you! 3 Quick Things: Next week is the last empowerment week of the summer (8/25 to 9/4). We return on 9/5 for 15 weeks straight of training. 2. What'd you do for cardio minutes last week? a.m. M - 22, W ...
Tuna Melt, Paddy's Road Race & Cardio Minutes!
August 14th, 2023 at 4:17 pm EDTView onlineHi Friend, Happy Monday to you! Friday, I shared the Alves Family Menu Vanessa created (see below) that we'll be dining from over the next 2 weeks. She was feeling inspired and wanted to be creative and make a concrete menu for the mea ...
P9, Week 1 Recap + Alves Family Menu! 😋
August 11th, 2023 at 4:12 pm EDTView onlineHi Friend, Happy Friday to you! Casa de Alves is buzzing with happiness as Chef Vanessa is cheerfully la la la'ing around the kitchen whipping up mini masterpieces using fresh ingredients she continues to pull out of the garden to comb ...
2023, P9 Overview (plus Montana photos)
August 6th, 2023 at 9:30 pm EDTView online Hi Friend, Happy new week to you! The Alves are back from Montana and we had a great week. It was a lot of what you'd imagine Montana to be. Beautiful trees and landscapes and mountains. Clean water air. Low to no traffic. Few people. ...
What'd you do for cardio minutes (also photo)?
July 31st, 2023 at 5:00 am EDTView onlineHi Friend, Happy Monday to you! This is a pre-written email as I'm hopefully becoming 1 with the Mountains and I hope you had a good weekend and I wish you a great week. Member Updates:Check out Liz Dean in North Carolina at a soccer ...
P8, Week 3 Recap & Empowerment Week Plan!
July 28th, 2023 at 6:18 pm EDTView onlineHi Friend, Happy Friday to you! How are you feeling? If you trained today or last night, I hope you feel awesome. If not, I hope you were able to do some other movement to make yourself feel great. And if not, like they say in meditati ...
"Guess Who?" Answers and time to report cardio minutes!
July 24th, 2023 at 8:19 pm EDTView onlineHappy Monday Friend, First things first.This week is record week, next week is empowerment week and phase 9 begins Monday, August 7. Guess Who AnswersSecond. Here are the guess who answer.P8, Summer Schedules. Guess Who?: (4) differ ...
Wanna have more fun and live a long life? 3 Behaviors to Set and Forget!
July 22nd, 2023 at 6:00 am EDTView onlineHi Friend, Which Team Are You:Team Strength,Team Cardio,Team BothTeam Other ExerciseTeam All of The AboveTeam Anti-Exercise I ask because (1) I was inspired by the innumerable experiences my grandfather who died recently at 95, had in h ...
P8, Week 2 Recap!
July 21st, 2023 at 7:26 pm EDTView onlineHi Friend, Happy Friday to you! Wow is it raining here in Devens. Sheets. Giant puddles. No drought for us. We'd run around because its so heavy if it weren't also thundering and lightning. How are you?We have a mix of members away a ...
What'd you get for cardio minutes last week?
July 17th, 2023 at 5:50 pm EDTView onlineHi Friend, Happy new week to you! This week is week 2. We train B-A-B in the morning and A-B-A in the evening. Here's the zoom folder with recordings and pdf's for your convenience. What'd you get for cardio minutes last week?We did 1 ...
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