Subject: *Generally speaking: Just Walk or not if you want to build muscle.
*Generally speaking: Just Walk or not if you want to build muscle.
December 31st, 2023 at 1:49 pm EDTHi Friend, Happy last day of the year to you! You did it. You made it. Another year in the books. High Five. #ThatFeelsGreat! And tomorrow, Oh Boy! , you get to turn the page to a New Year. That's exciting. The 1st day of 2024. #True. #Also True. ...
Plan for the Next 2 Weeks
December 17th, 2023 at 9:53 pm EDTView onlineHi Friend, You made it. You finished the week, phase, quarter and year of CYBBC. High Five! Now it's time to finish the year strong. We're off from Saturday, 12/16 through Monday, 1/1/24. 2024's, Q1, P1 begins, Tuesday, 1/2/24 @ 6:30pm. ...
What'd you get for cardio minutes?
December 11th, 2023 at 5:22 pm EDTView onlineHi Friend, Happy Monday to you! Woo! Here it comes. Last training week of the year. The good stuff. Record Week #2. You'll hear what to do and know what to do. No inhibition, just automated, muscle memory. Let you're inner athlete come ...
3 Weeks to Go - Regular Schedule
November 26th, 2023 at 7:46 pm EDTView onlineHi Friend, How was your Thanksgiving and holiday weekend? We did the Annual Thanksgiving Workout then headed to my brother's for a non-traditional meal (Brisket). The weekend was festive getting our tree, decorating, shopping and working ...
Annual Thanksgiving Day Family Workout
November 22nd, 2023 at 4:04 pm EDTView onlineHi Friend, Happy Thanksgiving Eve! What a great time of year to hit pause, be with your people, enjoy good food and celebrate all the blessings in your life. One great way to celebrate is to prime yourself with movement to present your ...
Phase 13 - Links
November 20th, 2023 at 5:10 am EDTView onlineHi Friend, Fresh Workout Card Monday to you! Here are the Links for phase 13:p13 recordings folderextra, pdfvirtual, pdfzoom linkSaturday Stretch (45min), pdfStretch Sprint, pdfSaturday Stretch recordings See you soon, Mike
7:30-8:30am, Sun, 11/19 Stretch & Sprint @ Newton North Track & Turf
November 18th, 2023 at 2:05 pm EDTView onlineHi Friend, Happy Saturday to you! Last night Vivi and I attended opening night of Trolls Band Together with friends. The kids were so moved by the music that they jumped out of their recliners and were dancing in front of their seats. Th ...
Are you coming (3 invites)?
November 16th, 2023 at 5:22 pm EDTView onlineHi Friend, Happy Thursday to you! Tomorrow is Vanessa's birthday and I dropped her off at the airport so she could go to Dallas and see her BFF. That means it's a bunny pony weekend! :-) Are you coming? 6:30pm, Workout A, Tonight, Thur ...
Cardio Minutes and 6:30pm, Tonight is In Person!
November 13th, 2023 at 4:43 pm EDTView onlineHi Friend, Happy Monday to you! I hope you had a great weekend. Vanessa and I had a wonderful 12th Anniversary celebration back where it all began (Dorchester Harbor Walk) and for the 1st time we let Vivi join in on our day to celebrat ...
Veteran's Day Weekend & 12th Wedding Anniversary!
November 9th, 2023 at 5:10 pm EDTView onlineHi Friend, Happy Thursday to you! I hope you're having a high energy week and you're body is feeling great. Last night was my best basketball performance since I returned last year. I couldn't miss. Layups. Jumpers off screens. 3 Point ...
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