Subject: Tonight is Virtual!
Tonight is Virtual!
March 7th, 2023 at 4:10 pm EDTView onlineHi Friend, Happy Tuesday to you! Tonight is Virtual6:30p, Tuesday, March 7, 2023We'll be doing workout B#2. https://us02web.zoom.us/j/89519629800passcode: 4for4 I am sorry for the change. I recognize the CDC says I can train in person ...
New Week, Fresh Start!
March 6th, 2023 at 6:12 pm EDTView onlineHi Friend, Happy Monday and fascinating weather to you! This weekend we had b/w 6-8 inches of heavy wet snow, yet most of our members around Newton had nothing, just mush, some didn't even have to shovel. Go figure. In any event. ...
What'd you do for cardio minutes last week?
February 27th, 2023 at 8:32 am EDTView onlineHi Friend, Beautiful morning to you! It looks like tomorrows snow is going to be mostly in the morning and no big deal for the evening. This time being proactive may have been unnecessary. I would switch back, but I've already swapped ou ...
2023, Phase 3 Overview: Peaking Phase!
February 26th, 2023 at 12:06 pm EDTView onlineHi Friend, Happy Sunday everyone! I hope you're feeling as primed for a day to yourself as your peers are who were able to make the stretch and sprint this time. It sure is fun sharing both stories and a common interest in movement while ...
2023, Phase 3 Overview: Peaking Phase!
February 26th, 2023 at 12:04 pm EDTView onlineHi Friend, Happy Sunday everyone! I hope you're feeling as primed for a day to yourself as your peers are who were able to make the stretch and sprint this time. It sure is fun sharing both stories and a common interest in movement while ...
7:30-8:30a, Sun, 2/26, Stretch & Sprint @ Mackenzie Center
February 25th, 2023 at 10:26 am EDTView onlineHi Friend, Happy Saturday to you! I'm feeling stretched out and loose after the old long stretch from the stretch, sprint happy hour days from early in the pandemic. Anybody remember that workout? Gotta get ready for gymnastics and the ...
Empowerment Week Plan
February 17th, 2023 at 5:53 am EDTView onlineHi Friend, Happy Friday to you! Well, we've completed 7 weeks straight to start the year. If you've been consistent you're probably on fire with momentum and feeling awesome on 1 hand and possibly wiped out from training this week on t ...
2023, P2 Overview
January 29th, 2023 at 5:49 pm EDTView onlineHi Friend, Happy Sunday to you! Let the momentum continue. We'll train 3 More weeks straight, which brings us to 7 weeks straight total and then we get a break with February vacation. #KeepGoing! Phase 2 - January 30 - February 17, 2023 ...
Stretch, Sprint & Supper!
January 27th, 2023 at 3:31 pm EDTView onlineHi Friend, Today is the 1st Weekend Workout of 2023. It'll be a Stretch Sprint and since it's a weeknight evening, let's grab some supper together! Stretch, Sprint Supper5:15-6:15pm, Fri, Jan 27 @ Mackenzie Center1337 Centre St,Newton C ...
Cardio Minutes, Member Updates, the Sacrum, Tacos & Schedule Updates!
January 23rd, 2023 at 8:36 pm EDTView onlineHi Friend, Happy Monday, last week of Phase 1 and happy record week #2 to you! The Alves had a snow themed weekend with school being canceled on Friday, which continued this afternoon with more snow and sledding after school. It sure i ...
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