Subject: Please choose your Menu
Please choose your Menu
March 19th, 2019 at 11:49 am EDTHi Friend! Happy Tuesday to you! We're getting close to our Saturday, March 30th event date. I'm getting nervous - excited and I'm looking forward to spending the evening with you and all are guests. A couple things. This year we'll be at a restau ...
Please choose your Menu
March 18th, 2019 at 4:41 pm EDTHi Friend! Happy Monday to you! We're getting close to our Saturday, March 30th event date. I'm getting nervous - excited and I'm looking forward to spending the evening with you and all are guests. A couple things. This year we'll be at a restaur ...
Practice my skills!
March 11th, 2019 at 4:53 pm EDTHi Friend! Happy Monday to you! What an interesting start to the day. First black ice and now melting. Go figure. So I've got new skills and I want to put them to use so I can master them and make them more 2nd nature. I talked it over with Van ...
Greetings from the Row Hotel!
March 9th, 2019 at 7:59 am EDTGreetings Friend, from the Row Hotel @ Assembly Row! I'm here for another (2) workshops (FMS 2 and FCS) to update my skills so I can be a better coach for you, continue to grow and earn some CEU's for my strength conditioning (CSCS) and my Athletic ...
3/30: Are you coming (Y or N)?
March 7th, 2019 at 2:38 pm EDTHi Friend! Happy Thursday to you! Vivi's been reading this book about maps and now all her art work are maps leading to "X" mark the spots and buried treasure. Today we were walking home from school and we past some men surveying the the streets. V ...
and the 9am is canceled due to snow as well
March 4th, 2019 at 6:52 am EDTHi again Friend! I had wishful thinking to get our morning workouts in, but alas the snow is still coming. See you tonight if it works for your schedule. Happy shoveling and playing in the snow. Mike
6am canceled due to snow
March 4th, 2019 at 4:12 am EDTGood morning Friend ! The 6am is canceled due to snow. Happy shovel throws. Mike
Reminder: no class today (I'm in CA getting Jedi skills). P3 starts Tues night.
February 25th, 2019 at 6:05 am EDTHello from Hollywood Friend! There’s no class today because I was out partying at the Oscars with all my fellow famous people and boy do they stay up late. Kidding. I’m at a SFMA Level 1 and Level 2 Workshop (Selective Functional Movement As ...
Empowerment Week, Phase 3 & 4 and shout outs!
February 18th, 2019 at 4:31 pm EDTHi Friend! Happy Snow day to you! This week marks our 1st of 6 empowerment weeks in 2019, down from a total of 13 last year. Since CYBBC launched in 2009, we've had either 13 or 14 weeks of empowerment so this is a big change. If you're away this ...
Little Things Are Big Things: Mindset
February 15th, 2019 at 5:00 am EDTHi Friend! Yesterday was trash day and as Vivi and I were leaving for school we noticed our neighbors trash flying down the street. It looked like they bought some furniture and all the styrofoam and packaging was getting blown away. I said, "c' ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (111)
Arts & Entertainment (297)
Non-profits (176)
Automotive (16)
Communications (126)
Education (996)
Internet Marketing (1545)
Financial Services (158)
Restaurants & Food (65)
Health Care (241)
Legal services (21)
Publishing (137)
Real Estate (112)
Retail (142)
Health & Beauty (321)
Sports and Activities (191)
Technology & High Tech (192)
Travel (83)