Subject: Urgent Schedule Change: 6:30pm, Tonight, Thursday, 9/12 @ Boys & Girls Club
Urgent Schedule Change: 6:30pm, Tonight, Thursday, 9/12 @ Boys & Girls Club
September 12th, 2019 at 2:30 pm ESTHi Friend, The Newton Montessori School, now named, Wellan Montessori, is hosting their family welcome event tonight in the Mackenzie Center. I have known about this for a couple of months and I screwed up by not announcing it before now. 6:30pm, L ...
Day 1 Race Training Begins, Sunday @ 8am. Are you joining us?
September 7th, 2019 at 10:52 pm ESTHi Friend! Today was the 13th Annual AFR (Alves Family Reunion), I started back in 2006 after the sudden loss of my Tio Tony to Pancreatic Cancer. Back then my cousins were all starting to get married and it was getting harder and harder to fit ever ...
Run A Faster 5K!
September 6th, 2019 at 8:23 pm ESTHi Friend! Happy 1st Week of September to you! Wow. Who knew how stressful the thought of packing lunches, preparing and planning for a full day of Kindergarten could be? Grateful I got to experience that first hand. 16 Weeks StraightSeptember 3 t ...
We're Back! Phase 10 Starts @ 6:30pm, Tonight, Tuesday, 9/3 @ MC.
September 3rd, 2019 at 3:25 pm ESTHappy Day After Labor Day to you, Friend! I hope you had a nice break and you're ready to get back to working on your self-care. 16 Weeks Straight Begins Tonight. Don't worry if you feel out of shape or rusty. This is a peaking / tapering / unloa ...
RSVP Now for to Track Your Hotness (wink)!
August 22nd, 2019 at 1:00 pm ESTHi Friend! "When you want more, you have to become more!" - Jim Rohn We're 2.5 weeks out from training 16 weeks straight. In the last 10 years and 8 months CYBBC has never trained 16 weeks straight. If there was ever a time in your life that you ...
20 Years of Being A Professional!
August 20th, 2019 at 5:00 am ESTHi Friend! 20 Years ago I got permission from the Red Sox to miss a few days of work and fly home for the weekend from Ft. Myers, FL to Springfield, MA to graduate college. It felt like a doubly big deal to get permission to leave my internship an ...
Cardio Minutes & Upcoming Schedule
August 19th, 2019 at 3:36 pm ESTHi Friend! Happy Monday to you! Today is a reflecting (and butt kicking) day for me. The last 2 weekends were supposed to be very chill, recharging, family weekends, that started that way, but didn't finish that way. My internal yo-yo is going b ...
Got Stiff Hips? Do this!
August 13th, 2019 at 5:00 am ESTHi Friend! Have you ever had great workout, specifically in the lower body and then found yourself sitting for a while? If yes, when you stood up, did you feel stiff? If the answer is yes and you're near a wall, here are 2 simple mobility exer ...
Anna Hibiscus, Cardio Minutes & Training Schedule
August 12th, 2019 at 3:45 pm ESTHi Friend! Have you read the Anna Hibiscus stories? We're re-reading them to Vivi as we discovered the Newton Free Library had both the books and the cd's. Last week in the 6:30pm, Thursday class I asked the class if they ever cried watching a m ...
A side by side summary of different meal plans: Satter, Halton and CYBBC!
August 8th, 2019 at 5:00 am ESTHappy August to you, Friend! I've been discussing different meal plans and food philosophies with all kinds of people this summer from clients, to athletes, to fellow parents, to friends and with family. There's so much information out there, that ...
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