Subject: Part 3: 20 Years of Being A Professional!
Part 3: 20 Years of Being A Professional!
October 22nd, 2019 at 5:00 am EDTHi Friend! Are you dressing up for Halloween? Our little family will be dressing up in the Toy Story theme (Woody, Bo Peep and Jesse), and I forgot how fun it is to wear costumes. No wonder kids have so many dress up clothes. As I reflect fondly on ...
Are you running Paddy's Race? Tomorrow is our last organized meet up.
October 18th, 2019 at 7:48 pm EDTHi Friend, Well, we picked up our costumes in Avon tonight. The only place in Eastern Mass they still had adult Woody Bo Peep costumes. The bunny is happy. Paddy Road Race Final Group Run8-9:30a, Saturday, October 19 @ Newton North Track What ...
Can you do these? Return to Play Guidelines after an ACL Tear!
October 17th, 2019 at 5:00 am EDTHi Friend! Happy Wednesday to you! I recently attended a Training Seminar, and like so many conferences you attend there were many gold nuggets I took home. One that I've been chewing on and wanted to share with you are Criteria based return to ...
6:30pm, Columbus Day @ MC is ON! Are you joining us?
October 13th, 2019 at 1:40 pm EDTHi Friend! Columbus Day - Yes!6:30pm, Monday, Oct 14 @ Mackenzie CenterThe Halloween workout is moved to Columbus Day. Halloween - No!6:30pm, Thursday, Oct 31 @ Mackenzie Center - canceled Are you joining us? Please RSVP! Mike
Paddy O's Dry Run, Efficiency, Record Week & Shout Outs!
October 11th, 2019 at 8:10 pm EDTHi Friend, Happy weekend to you! Yes (2) emails in (1) day means you're twice as special (smile)! Paddy Road Race Dry Run8-9:30a, Saturday, October 12 @ Paddy's Pub, 95 Elm St, West Newton, MA 02465*apparently Paddy O's renamed their restaurant ...
Columbus Day vs Halloween: which NIGHT would you rather train?
October 11th, 2019 at 2:24 pm EDTHi Friend! Happy Friday to you! I have an urgent request. Would you please let me know by replying to this email only, if you would prefer to train on Halloween night vs Columbus Day night? Halloween Night6:30pm, Thurs, Oct 31 @ MCWe're pre-sched ...
RSVP Now for Private Measurements, C3's and the ND!
September 27th, 2019 at 2:11 pm EDTHi Friend! Happy Friday to you! And that's a wrap! We did it. 4 phases over 4 months. It wasn't always pretty, but we did it. Phase 11It starts, Monday with a regular schedule (our next day off is Columbus Day). Please bring DB Loads of 25-4 ...
RSVP Now for Private Measurements, C3's and the ND!
September 26th, 2019 at 5:00 pm EDTHi Friend! Happy Thursday to you! Tonight and tomorrow are the last 2 days of September's, phase 10 and our Q3. Monday starts a new quarter, phase and theme. Right now however is your chance to sign up for a private measurements check in to ...
Part 2: 20 Years of Being A Professional!
September 21st, 2019 at 5:00 am EDTHi Friend, Happy last few days of summer to you! One of the great benefits of training people is learning from others experiences and one thing I've learned over the last 20 years as a professional is how September is different from August in all r ...
1st Time for Everything!
September 20th, 2019 at 2:31 pm EDTHi Friend! Woo hoo. Way to go Mother Nature, finishing strong with 80 degree weather on the last weekend of summer. I'll take that. Speaking of finishing strong. Q3, P10, Week 4Next week marks the last week of our summer quarter and the first ...
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