Subject: The Rule of 3 and event training as motivators!
The Rule of 3 and event training as motivators!
April 24th, 2019 at 3:36 pm EDTHi Friend! How'd you manage Monday's rainstorm? Vivi's school suggested all the kids get rain suits, so Vivi has this ginormous rain suit that she wears over her outside cl ...
2019, Phase 5 Overview!
April 22nd, 2019 at 4:44 pm EDTHi Friend! Welcome back! I hope you had a great week and you feel rested and hungry ...
10 Year Anniversary Party @ Bastille Kitchen: PHOTOS!!!
April 4th, 2019 at 8:00 pm EDTHi Friend! Here are the party photos and they're very fun to look at and reflect on. They're my gift to you. Feel free to copy and download any photos you like. If you h ...
Q2 and P4 Overview!
April 3rd, 2019 at 5:11 pm EDTHi Friend! Great Wednesday to you! I'm catching up on sleep over here and it feels great. It's very interesting to be blessed with a full life and then add something on to ...
12 Week Conditioning Plan and Party Feedback!
April 1st, 2019 at 5:40 pm EDTHi Friend! Happy 1st day of April! Wow. 3-months done. Can you believe it? Guess we better keep living our lives because life's gonna keep moving forward whether we choose ...
Opening Weekend to a Year Long Celebration: Cardio & Kick Off Party!
March 29th, 2019 at 9:32 pm EDTHi Friend! Saturday Morning Sprints!7-8:30am, Sat, March 30 @ MCWho: all members!How much: Free (I forgot to plan the fee for service, so please accept my gift!)What:roll ...
Final RSVP for Party: Pre-pay Now!
March 29th, 2019 at 2:12 pm EDTHi Friend! This is the email I sent on Tuesday to members with the sign up. The RSVP link is below to pre-pay for your meal. NY was a success. We stayed at the AC H ...
Final RSVP for Party: Pre-pay Now!
March 28th, 2019 at 9:11 pm EDTHi Friend! This is the email I sent on Tuesday to members with the sign up. NY was a success. We stayed at the AC Hotel by Marriot and it was centrally located to Tim ...
Final RSVP for Party: Pre-pay Now!
March 26th, 2019 at 10:39 am EDTHi Friend! Happy Tuesday to you! NY was a success. We stayed at the AC Hotel by Marriot and it was centrally located to Times Square, the Richard Rogers Theater and ...
Last Chance to Vote on the Menu!
March 21st, 2019 at 11:27 am EDTHi Friend! If you've been with us this week and not away for travel, I hope you're enjoying the 4th week of a 4 week phase. We have 5 more phases consisting of 4 weeks. T ...
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