Subject: 2020 Change Your Body Boot Camps Schedule
2020 Change Your Body Boot Camps Schedule
December 21st, 2019 at 3:26 pm EDTHi Friend! Happy Saturday to you! The Alves family is loading up and getting ready to hit the road for CT, OH and PA for the holidays. Can you guess what'll be the first thing(s) in my luggage? (hint: self-care). 2020 Change Your Body Boot Cam ...
RSVP for 2019 Year End Private Measurements!
December 19th, 2019 at 1:00 pm EDTHi Friend! Happy Thursday to you! 2019 Year End Private Measurements!6-9am, Sat, Dec 21 @ MCI've begun sharing private dropbox files with excel data and most recent photos to the people who've been measuring of late. This is a great opportunity ...
Reminder: Thanksgiving Workout!
November 23rd, 2019 at 8:11 am EDTGood morning Friend! Happy Saturday to you! If you like to work out, you'll be in the metro boston area for Thanksgiving and if you want to have fun exercising with a bunch of great people using fun toys and doing the latest workouts, come join us. ...
RSVP Now for P13's Private Measurements, C3 and Nutrition Programming!
November 21st, 2019 at 2:24 pm EDTHi Friend! Great day to you! Last week was a big week for the Alves Family. We did our holiday card photo shoot @ Smith College's Botanical Garden, then we celebrated our 8th wedding anniversary @ Posto in Longmeadow, then our 10 year anniversar ...
Thanksgiving Workout!
November 18th, 2019 at 4:48 pm EDTHi Friend! Happy Monday to you! If you're in the Metro Boston area for Thanksgiving and you want to get a great and fun, body weight and metabolism boosting, strength conditioning workout in on Thursday morning, consider joining us. Thanksgivin ...
Homemade Granola Bars by Ina Garten
November 13th, 2019 at 5:00 am EDTHi Friend! Do you like granola bars? Last week, Vivi's school had a pot luck breakfast, so we could all read a new English / Spanish Book that came out. The breakfast happened to fall on daddy daughter day, so I thought about bringing oatmeal wit ...
Schedule Reminder: T / W / F Only Next Week!
November 9th, 2019 at 5:10 pm EDTHi Friend! Happy self-care Saturday to you! Today the Alves Family got some family self-care in. Vanessa and I did Workout B together and then I took Vivi to the playground where we mostly pushed ice down the slide over and over and over again, ...
Reminder: no 6:30pm, Class on Th, Oct 31 (Halloween)
October 30th, 2019 at 4:12 pm EDTHi Friend! Happy 30th of October to you! Man I love those Medicine Ball Back to Wall Shovel Throws with a step. They're so fun. And man, is a loaded DB Curl Up to Half Knee exhausting. I was sucking major wind before I even go to the DB Squat Jumps ...
RSVP for P12 PM & C3!
October 24th, 2019 at 1:06 pm EDTHi Friend! How's your body feeling today? I feel like I did some dead lifts yesterday and it feels good. Fitted pants Friday here I come. ;-) P12 Private Measurements!7-9am, Sat, Oct 26 @ MCThere are only 3 chances left to track your progress ...
Causes of Low Back Pain
October 23rd, 2019 at 5:00 am EDTOW!Hi Friend! Have you ever had low back pain? Here's a list of common contributors to low back pain:resting posture: how you sit and/or how you standtight weak hip flexor muscles (front of hip)tight short quad muscles (front of thigh)tight weak ...
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