Subject: Groundbreaking: CYBBC Sets a new PR!
Groundbreaking: CYBBC Sets a new PR!
March 24th, 2015 at 8:25 pm EDTHi Friend, Happy Tuesday to you! Do you remember the last time you were both excited and nervous about something new you were about to do? You know, those butterflies, jumping beans, waves of self-doubt and "fierce" confidence flowing through you tha ...
I challenge you to a game of horseshoes!
March 14th, 2015 at 2:38 pm EDTO.K, not really because it's not horseshoe season, but if it was and we were someplace with horseshoes, losers gotta do burpees for the difference in score. However, I do challenge you, Friend, to complete, not, 1, not, 2, but all 3 challenge workout ...
Measure, Plan and Invite: RSVP Now for PM, ND & GD!
March 12th, 2015 at 1:00 pm EDTGood afternoon Friend, Today and tomorrow are the last days of the phase and your last chance to be coached and get a metabolic strength conditioning workout in before private measurements. You'll be doing Workout A's Team Challenge that should send ...
4 Weeks Until Spring!
February 23rd, 2015 at 4:22 pm EDTHi Friend, Happy start of phase 3 to you! Yup, we're 8 weeks into the new year and only 4 weeks away from spring (at least on the calendar). That means we have 4 more weeks to prepare for Q2 testing on Mon, Mar 23 and 4 more weeks of fast workouts wi ...
2015, P2, Cardio Min, Challenge Workouts and Empowerment Week Plan
February 13th, 2015 at 5:50 pm EDTHello Sunny Friday! I sure could get used to you. Man I'm on a major high and productivity streak. Finished CW#4 today with a great time and it's all because Helen did sprints while I was warming up (wink). Then I shoveled off the roof deck, the 1st ...
RSVP Now for PM & ND, Plus GD Reminder!
February 12th, 2015 at 1:00 pm EDTGosh Friend. I can't believe how some things can just come from out of nowhere and take up prime real estate in your mind, specifically the snow. Snow this, snow that, I don't know about you, but it's competing with other high priority, "A#1" tasks, ...
6:3pm, BC R/S; I challenge you...
February 9th, 2015 at 3:25 pm EDTHappy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an outdoor winter sport other than window scraping, shoveling, snow ...
6:3pm, BC R/S; I challenge you...
February 9th, 2015 at 3:22 pm EDTHappy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an outdoor winter sport other than window scraping, shoveling, snow ...
6:30pm Rescheduled.
February 2nd, 2015 at 4:55 pm EDTHappy Snow Fortress Day to you. The snow walls are getting pretty big, if it keeps growing with lots of powder I may consider jumping off my roof deck into the pile below. Or maybe not cause if I got hurt that'd be pretty stupid. But maybe. ;-) In a ...
9am Canceled. 6:30pm TBD.
February 2nd, 2015 at 7:49 am EDTBeautiful snow morning and Patriot Nation Day! The 6am was on and we had a great training session. The 9am is canceled and will be made up tomorrow, 9am, Tues, Feb 3rd at the Mackenzie Center. The 6:30pm is to be determined later today.
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