Subject: 2015, P10, Challenge Workouts
2015, P10, Challenge Workouts
September 25th, 2015 at 1:00 pm EDTTGIF Friend! Guess who's going to Disney World? This guy (and the family)! Did you know I worked at Disney? Yup, Plaza Pavillion in Tomorrowland. I did the College Program, took business classes and worked in the park. It was awesome and one of the m ...
RSVP Now! P11, Private Measurements & Nutrition Discussion.
September 24th, 2015 at 1:00 pm EDTHi Friend! Are you ready for the last day of the most awesome week of our power endurance phase? It's going to be fast, energizing, possibly exhilarating and definitely fun. Plus, as always it'll be safe effective and will be a great catalyst to peak ...
Cardio Minutes & Phase 10 Overview, Workout Cards & Exercise Library!
September 14th, 2015 at 6:02 pm EDTHappy New Year Friend! You may have heard today is Rosh Hashanah and in the Jewish world it's their new year. Growing up in a non-Jewish town, I'm straight out of the Lud (as in Ludlow), I sure wished we celebrated Jewish holidays, because I would ha ...
Reminder: NO 6:30pm BC Tonight, Thursday, Sept 10 @ Mackenzie.
September 10th, 2015 at 3:21 pm EDTHi Friend! Just a reminder there is no 6:30pm, boot camp tonight, Thursday, September 10 @ the Mackenzie Center due to a Montessori event in the gym. The workout is rescheduled to tomorrow, Friday, September 11. Friday's Schedule is as follows: 6:00 ...
What did you do for Cardio Minutes last week?
August 31st, 2015 at 3:32 pm EDTHi Friend! What a beautiful day to say goodbye to August! Speaking of beautiful days and greetings, yesterday, Team Alves, did their 3rd consecutive Stadium Run and ran into 3 past Change Makers who have also adopted family stadium runs. So very cool ...
RSVP for PM, Cardio Minutes and Challenge Workouts!
August 28th, 2015 at 2:15 pm EDTGreat Friday to you Friend! Did you ever get one of those days where you didn't want to workout, but you did it anyways? Today was that day. There was a continual dialogue going on b/w "the man on the donkey and the donkey" and I decided I would just ...
Cardio Minutes & Coaching (fixed link)!
August 26th, 2015 at 2:34 pm EDTHi again! Here's the fixed link to, "coaching: how do you like to be motivated?": http://bootcampboston.com/client-feedback/coaching-how-do-you-like-to-be-motivated/ Mike p.s. 1. What were your cardio minutes? 2. How do you like to be motivated?
Cardio Minutes & Coaching!
August 24th, 2015 at 2:02 pm EDTGreat afternoon to you Friend! I'm riding high from good sleep, 2 PR's on Sunday and an awesome workout A today. I hope you're starting your week feeling the same. I've got 2 questions that require a reply and I look forward to your answers. Cardio ...
Baby's 1st Rave (and Cardio Minutes)!
August 17th, 2015 at 5:53 pm EDTHi Friend, Baby's 1st Rave! Have you ever seen the movie, Neighbors, w/ Seth Rogan, Rose Byrne and Zach Efron. There's a scene (watch it here) in which the parents of an infant, Rogan Byrne, attempt to go to "Baby's 1st Rave". I won't spoil it, bu ...
2015, P9, Warm Ups, Cool Down, Workout Card & Exercise Library
August 9th, 2015 at 7:59 pm EDTGreat Sunday to you Friend! I hope you had an awesome weekend and an excellent empowerment week. I recharged as a human diving board, motor boat and canon for little kids this weekend while the Alves family visited the grandparents. P9 Warm Ups, C ...
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