Subject: RSVP Now for P7, Private Measurements!
RSVP Now for P7, Private Measurements!
June 4th, 2015 at 1:00 pm EDTGood afternoon Friend! You may now RSVP for P7's Private Measurements. Here is the link: http://www.signupgenius.com/go/30e054da9af23a75-20157 Your coach, Mike Alves p.s. here's the link again, http://www.signupgenius.com/go/30e054da9af23a75-20157 ...
Happy Memorial Day! (no classes Monday: here's our training schedule.)
May 23rd, 2015 at 12:11 pm EDTHappy Memorial Day Weekend Friend! I sure appreciate getting to live in the land of the free and the home of the brave and I sure am grateful for all those who sacrificed their lives so I can live in this wonderful country. Many members of my family ...
2015, P6, Workout Card & Exercise Library
May 17th, 2015 at 11:33 am EDTBeautiful Sunday to you, Friend! Tomorrow we start Phase 6 (DB Load all phase is 30-50%BW). Attached is your workout card, warm ups, cool down, key and exercise library. Enjoy! Your coach, Mike Alves
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:09 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:06 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
P5, Workout Card & Exercise Library
April 19th, 2015 at 8:41 pm EDTHi Friend, Happy P5 Eve! Attached are your P5 workout card and exercise library. It's going to be an awesome phase, but if I want to record 7 hours of sleep on my workout card, I'm going to keep this very brief. Here are 2 pictures of a pre-filled wo ...
2015, P4, Empowerment Week Plan!
April 12th, 2015 at 8:30 pm EDTWow! How gorgeous was today? I think 2015 is going to be the greatest year ever in Boston history, most especially because of the February we endured. When you have the right conditions you can turn coal into diamonds and I believe we lived through t ...
Our training toolbox is growing so we need more closet space.
April 8th, 2015 at 7:36 pm EDTHi Friend, Happy spring to you! So Vanessa's family was in town recently and we were looking at our wedding photos when I came across our dinner menu. The interesting thing about our dinner menu was that it was 6 courses (apps, soup, salad, fish, ch ...
P4 Overview!
March 27th, 2015 at 6:57 pm EDTHappy weekend Friend! Vanessa's family is in town this weekend, so we looked at wedding photos last night and man, did I fall in love with her again. No wonder people make such a fuss about the brides. She's stunning. It took me half the day to final ...
Groundbreaking: CYBBC Sets a new PR!
March 24th, 2015 at 8:29 pm EDTHi Friend, Happy Tuesday to you! Do you remember the last time you were both excited and nervous about something new you were about to do? You know, those butterflies, jumping beans, waves of self-doubt and "fierce" confidence flowing through you tha ...
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