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Change Your Body Boot Camps - Newsletter

Subject: RSVP Now for 2016, P1, PM!

RSVP Now for 2016, P1, PM!

December 31st, 2015 at 1:00 pm EST

Hi Friend! How's your day starting? Are you going out to celebrate tonight? The V's and I will be hanging in, maybe watch a movie or two or maybe not. Most likely we'll chase Vivi arou ...

What you do for cardio minutes and CW's the last 2 weeks?

December 30th, 2015 at 7:22 pm EST

Hi Friend! Happy Karna Carol V eve to you! I hope you're having an awesome 2 weeks of empowerment and starting to miss (at least a little) the routine of regular coaching, programming ...

Make Up Class, Cardio Minutes, Empowerment Week Plan and Challenge Workouts

December 21st, 2015 at 5:26 pm EST

Hi Friend! Great Monday and Winter Eve to you! I hope you're checking your lists twice, getting stuff done, on the appropriate naughty and nice lists, whatever those may be. We've got ...

What did you do for Cardio Minutes last week (2015, P13, W1)?

December 6th, 2015 at 8:44 pm EST

Hi Friend, I hope you had a great weekend and a great start to you December. The Alves Family laid low this weekend with grocery shopping and hanging at the park. Vivi gets kid struck ...

What did you do for Cardio Minutes last week (2015, P13, W1)?

December 6th, 2015 at 8:41 pm EST

Hi Friend, I hope you had a great weekend and a great start to you December. The Alves Family laid low this weekend with grocery shopping and hanging at the park. Vivi gets kid struck ...

Friend, are you in? 8:45-10:45am, Thanksgiving Morning Workout

November 25th, 2015 at 11:36 am EST

Good morning Friend! Happy Thanksgiving Eve to you! A couple cousins and myself will be doing a Pre-Thanksgiving Burn Earn Workout tomorrow and I'd like to invite you. It'll be informa ...

2015, P12, Challenge Workouts

November 22nd, 2015 at 11:44 am EST

Hi Friend, Happy Sunday to you! I hope you're recharging today and getting excited for the Thanksgiving week. I sure love this holiday and celebrating with family and friends and I hop ...

RSVP Now! P13, Private Measurements & Nutrition Discussion.

November 19th, 2015 at 1:00 pm EST

Good afternoon Friend! I hope your Thursday is going great and you're excited for Challenge Workout #1, tonight and tomorrow. It's going to be fun, energizing and of course challenging ...

Schedule change this week!

November 9th, 2015 at 5:14 pm EST

Hi Friend, Great P12, Week 2 to you! 2 Quick Things: Schedule Change This Week 6:00am, M / W / F @ BG 9:00am, M / W / Th @ MC* 6:30pm, M / T @ MC** *9a, F switched to Th w/ Marisa coa ...

Plan for Tomorrow's Fenway Spartan Race!

November 7th, 2015 at 3:06 pm EST

Hi Friend! Tomorrow's the big day for our 9 Fenway Spartan Participants (Mike Lauren C, Amy L, Pete K, Madeline M, Sean C, Christine M, her son Dylan and myself)! I'm a little nervous ...

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