Subject: RSVP Now for 2016, P1, PM!
RSVP Now for 2016, P1, PM!
December 31st, 2015 at 1:00 pm EDTHi Friend! How's your day starting? Are you going out to celebrate tonight? The V's and I will be hanging in, maybe watch a movie or two or maybe not. Most likely we'll chase Vivi around playing the, "I get you" game. Next we'll do figure 8's around ...
What you do for cardio minutes and CW's the last 2 weeks?
December 30th, 2015 at 7:22 pm EDTHi Friend! Happy Karna Carol V eve to you! I hope you're having an awesome 2 weeks of empowerment and starting to miss (at least a little) the routine of regular coaching, programming and training with your team. We'll be ramping up shortly, so don' ...
Make Up Class, Cardio Minutes, Empowerment Week Plan and Challenge Workouts
December 21st, 2015 at 5:26 pm EDTHi Friend! Great Monday and Winter Eve to you! I hope you're checking your lists twice, getting stuff done, on the appropriate naughty and nice lists, whatever those may be. We've got a make up class tonight to help you get 1 more coached workout in ...
What did you do for Cardio Minutes last week (2015, P13, W1)?
December 6th, 2015 at 8:44 pm EDTHi Friend, I hope you had a great weekend and a great start to you December. The Alves Family laid low this weekend with grocery shopping and hanging at the park. Vivi gets kid struck when she sees the older kids running around, and daddy is memorizi ...
What did you do for Cardio Minutes last week (2015, P13, W1)?
December 6th, 2015 at 8:41 pm EDTHi Friend, I hope you had a great weekend and a great start to you December. The Alves Family laid low this weekend with grocery shopping and hanging at the park. Vivi gets kid struck when she sees the older kids running around, and daddy is memorizi ...
Friend, are you in? 8:45-10:45am, Thanksgiving Morning Workout
November 25th, 2015 at 11:36 am EDTGood morning Friend! Happy Thanksgiving Eve to you! A couple cousins and myself will be doing a Pre-Thanksgiving Burn Earn Workout tomorrow and I'd like to invite you. It'll be informal, free and fun. I'll be training alongside you, so no polo shirt ...
2015, P12, Challenge Workouts
November 22nd, 2015 at 11:44 am EDTHi Friend, Happy Sunday to you! I hope you're recharging today and getting excited for the Thanksgiving week. I sure love this holiday and celebrating with family and friends and I hope you do too. A favorite thing I love about this holiday is the ab ...
RSVP Now! P13, Private Measurements & Nutrition Discussion.
November 19th, 2015 at 1:00 pm EDTGood afternoon Friend! I hope your Thursday is going great and you're excited for Challenge Workout #1, tonight and tomorrow. It's going to be fun, energizing and of course challenging. In the mean time here's your chance to RSVP for 1 of the last 2 ...
Schedule change this week!
November 9th, 2015 at 5:14 pm EDTHi Friend, Great P12, Week 2 to you! 2 Quick Things: Schedule Change This Week 6:00am, M / W / F @ BG 9:00am, M / W / Th @ MC* 6:30pm, M / T @ MC** *9a, F switched to Th w/ Marisa coaching due to Holly Harvest Fair **6:30p, T rescheduled to most lik ...
Plan for Tomorrow's Fenway Spartan Race!
November 7th, 2015 at 3:06 pm EDTHi Friend! Tomorrow's the big day for our 9 Fenway Spartan Participants (Mike Lauren C, Amy L, Pete K, Madeline M, Sean C, Christine M, her son Dylan and myself)! I'm a little nervous and that's o.k. It helps me to focus and think of things which hel ...
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