Subject: How To Lose 100 Pounds
How To Lose 100 Pounds
April 17th, 2021 at 12:00 pm NDTHey Friend, Have you ever wondered what happens to your body when you lose 100 pounds? What would that feel like physically, mentally, and emotionally - to achieve a life changing fitness and fat loss transformation? Well that's exactly what Jeff ...
I can't do this anymore...
April 13th, 2021 at 11:25 pm NDTHey Friend, What do you do when you're at your wits end and ready to call it quits? Just the other day I was having a conversation with a member of the Muscle After 40 Blueprint Coaching Program and he told me: "Lee, I can't do this anymore... I'm ...
It's not that bad... yet...
April 10th, 2021 at 12:43 pm NDTHey Friend, Have you ever procrastinated starting that fitness and fat loss program? Duh... Of Course You Have! So have I, and so has everyone else at some point or another. It's human nature to procrastinate. A common theme that I see over and ...
Jeff's 2 Year Fitness Transformation - From Fat to Fit & Loving Life!
April 8th, 2021 at 9:26 pm NDTHey Friend, If you had a proven system that could totally turn your life around for the better - allowing you to get healthier, fitter, stronger, have more energy, and wake up excited to each new day - would you take advantage of it? That's exactly w ...
Husband and Wife Workout - Get Back In Shape After Lockdown
April 7th, 2021 at 12:41 pm NDTHey Friend, We're BACK IN THE GYM after Lockdown... WooHoo! It's your Muscle Building Coach Lee Hayward here and in this video you're going to get a complete Beginners Gym Routine that you can follow along with. This is something that my wife Patri ...
The Best Calorie & Macro Split for Optimal Fat Loss
April 1st, 2021 at 8:39 am NDTHey Friend, Have you ever thought if I only knew the "Best Workout" program... and the "Best Diet" plan... Then I'd finally be able to get lean, ripped, and jacked? Have you ever wished someone would just cut through all the crap and finally tell you ...
Muscle After 40 Success Story Shoutout
March 30th, 2021 at 9:07 pm NDTHey Friend, Today I'd like to give credit where credit is due and congratulate Derek Raymond, for his amazing fat loss transformation. Back in September of 2019 Derek reached out to me and hesitantly came on board with the Muscle After 40 Blueprint ...
Why Getting Lean is "EASY"... But Staying Lean is "HARD"... 😖
March 27th, 2021 at 12:36 pm NDTHey Friend, Have you ever went on a diet and lost some weight... But for some reason you got off track and ended up regaining it all back again? If so, you're not alone - I've done this myself for 16 years! Back when I was a competitive bodybuilder ...
Why "Starting A Diet" is actually making you fatter
March 25th, 2021 at 5:33 pm NDTHey Friend, This may come as bit of a shocker, but if you look at the real world results - even your own past results - it will probably make sense... "Starting A Diet" is actually making you get fatter! If you're about to 'start another diet' - yet ...
Everyone has a plan until they get punched in the face
March 19th, 2021 at 12:38 pm NDTHey Friend, Have you ever wasted precious time trying to calculate out the "Perfect Diet Plan" with all your calories and macros added up to the gram?Have you ever pre-planned your entire workout routine down to the exact exercise, weight, set, and r ...