Subject: Muscle After 40 success story - from flab to abs :-)
Muscle After 40 success story - from flab to abs :-)
October 19th, 2021 at 12:59 pm NSTHey Friend, Back in October of last year Steve wasn't happy with the direction his health was headed... 44 years old, busy father, working full time to support his family, while going through lockdown during the 'pandemic'... The stress started t ...
Live Q & A today
October 15th, 2021 at 11:35 am NSTHey Friend, Just wanted to give you a heads up that I'll be doing a LIVE Q A's over on the Total Fitness Bodybuilding YouTube Channel today at 4:00 pm EST at: https://www.youtube.com/c/TotalFitnessBodybuilding If you have any questions about building ...
Live Q & A
October 11th, 2021 at 9:42 am NSTHey Friend, Just wanted to give you a heads up that I'm back to doing regular LIVE Q A's over on the Total Fitness Bodybuilding YouTube Channel. I took a little hiatus from doing the LIVE Q A's over the summer, but now we're back into full steam ahea ...
Throwback Thursday - before and after
October 7th, 2021 at 9:45 am NSTHey Friend, It wasn't that long ago when I let myself go and was too embarrassed to lift up my shirt because my gut was sticking out further than my chest... But here's my Muscle After 40 Transformation... Over 50 lbs. lighter from the before pic a ...
First Step To Fat Loss - Part # 3 - Protein Intake
September 30th, 2021 at 2:02 pm NSTHey Friend, Losing weight and getting in shape doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the basics it just comes down to better eating and exercise habits - that's it. ...
The BEST Workout Training Frequency for YOU
September 28th, 2021 at 9:35 pm NSTHey Friend, Have you ever asked yourself "How often should you workout to gain muscle?"The topic of what's the ideal training frequency for each muscle group to stimulate maximum growth and hypertrophy is a commonly asked question. If you listen to t ...
Belief - The "Secret" to Fat Loss is a Mind Game
September 25th, 2021 at 9:09 pm NSTHey Friend, Whether or not you succeed in losing fat and building a lean ripped body that you can be proud of comes down to one key factor... Your belief in yourself Most guys focus all their effort and attention on the tactics - trying to find th ...
Does Magnesium REALLY work? (worth it or not - the truth)
September 18th, 2021 at 11:03 am NSTFriend, a 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. [9] More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. [10] These studies looked at ...
7 ways to tell if you’re magnesium deficient 😱
September 16th, 2021 at 8:20 pm NSTHey Friend, If you were magnesium deficient, how would you even know? Well, here are 7 ways to tell...Low energySleep problemsFeeling stressed outIrregular heartbeatMuscle spasms crampsHigh blood pressureLoss of appetiteTurns out, magnesium is an inc ...
The Damaging Effects of Stress: What Everyone Should Know
September 15th, 2021 at 4:21 pm NSTHey Friend, Do you have a "toxic relationship" with stress? Here's what I mean by that... Science shows that you will feel more stressed when you don't have enough of one particular mineral. At the same time, elevated stress levels will also deplete ...