Subject: Take this for your heart, bones, mood, and sleep
Take this for your heart, bones, mood, and sleep
September 14th, 2021 at 4:14 pm NSTHey Friend, If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium could be the world's most under-appreciated mineral. It's critical for your heart, bones, mood, and your sleep. But nearly 50% of all Am ...
The Best Calories & Macros for Fat Loss
September 7th, 2021 at 8:45 pm NSTHey Friend, Have you ever thought if I only knew the "Best Workout" program... and the "Best Diet" plan... Then I'd finally be able to get lean, ripped, and jacked? Have you ever wished someone would just cut through all the crap and finally tell you ...
Eating For Optimal Fitness Performance
September 3rd, 2021 at 11:37 am NSTHey Friend, How you approach Pre, During, and Post Workout nutrition will vary depending on the type of exercise you're doing and how long those workouts will last. For the average weight training gym workout or short endurance workout that lasts f ...
First Step To Fat Loss - Part # 2 - Water Intake
August 15th, 2021 at 11:39 am NSTHey Friend, Losing weight and getting in shape doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the basics it just comes down to better eating and exercise habits - that's it. ...
From Fat to Fit Grandpa - Muscle After 40 Success Story
August 11th, 2021 at 2:48 pm NSTHey Friend, Fitness is a lot more than having ripped Six Pack Abs and setting PR's in the gym. Granted, those things are "nice", but that's not what real fitness is about. It's much bigger and more important than that... Being fit means tha ...
You eat healthy & workout - but still can't see your abs? This is why...
August 10th, 2021 at 1:30 pm NSTHey Friend, Even though you are exercising regularly and eat a healthy diet - for some reason you just can't seem to lose that last bit of stubborn pudge right around the middle... The spare tire, the love handles, the man-boobs, etc. Does this soun ...
First Step To Fat Loss - Part # 1 - Walking
August 2nd, 2021 at 7:33 pm NSTHey Friend, Losing weight and getting lean doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the nitty gritty it comes down to better eating and exercise habits - that's it. Howeve ...
Muscle After 40 Success Story Video
July 31st, 2021 at 6:04 pm NSTHey Friend, Back in August of 2019 Derek Raymond was not happy with how his body looked and felt. He was overweight, embarrassed about his body, and this had a negative impact on his self esteem and confidence. Finally he had enough and decided to ...
Masters Over 40 Classic Bodybuilding Champ :-)
July 22nd, 2021 at 10:49 am NSTHey Friend, This past weekend I made a comeback to the Bodybuilding Competition Stage in the Masters Over 40 Classic Physique Division and it was an amazing experience. It felt good to get back in shape again after taking a 10 year hiatus from comp ...
36 hours out from my comeback to the Bodybuilding Stage 💪
July 15th, 2021 at 9:49 pm NSTHey Friend, The last time I stepped on a Bodybuilding Stage (as a competitor) was back in 2011... Now 10 years later I'm literally 36 hours out from making a comeback in the Masters Over 40 Classic Physique Division. Considering the journey I've been ...