Subject: Re: Lose Your Gut Challenge - it's a GO!

Re: Lose Your Gut Challenge - it's a GO!

June 1st, 2021 at 6:20 pm NDT

Hey Friend, The Lose Your Gut Challenge "Summer Shred" is officially a GO! If you have fallen off the bandwagon, have a bit more body fat than you'd like, and want to get back on track - then I might be able to help... While I don't claim to know i ...

Lose Your Gut Challenge - Summer Shred!

May 31st, 2021 at 9:55 am NDT

Hey Friend, I'm planning on launching another Free 5 Day "Lose Your Gut Challenge" - Summer Shred - next weekend. Basically, it's going to be 5 days of virtual fitness and nutrition coaching where I'm going to pull back the curtain and reveal EXACTL ...

Good Enough, but good enough consistently

May 25th, 2021 at 7:57 pm NDT

Hey Friend, The truth is losing weight and getting in shape does NOT have to be a daunting task... It just has to be "Good Enough, but good enough consistently." You don't have to be perfect, you don't need to overhaul your entire diet and lifestyle ...

How To Get In Shape without Willpower

May 22nd, 2021 at 1:34 pm NDT

Hey Friend, If you're struggling to follow through with your Diet Exercise Program... You're not alone! The truth is that 95% of people who start a diet and exercise program will end up failing and quitting their program in frustration... Going ...

Fasted Cardio VS Fed Cardio - Pros and Cons of Each

May 18th, 2021 at 6:19 pm NDT

Hey Friend, Should you do cardio on an empty stomach first thing in the morning - or should you eat before you do your cardio? The answer... It Depends! When it comes to actual fat loss results - People have gotten ripped using fasted cardio... Peo ...

Husband and Wife Workout - Part 3

May 9th, 2021 at 12:42 pm NDT

Hey Friend, Part 3 of our BACK IN THE GYM after Lockdown Workout Routine! It's your Muscle Building Coach Lee Hayward here and in this video you're going to get a complete gym routine that you can follow along with to help you get back in shape aft ...

Advanced Training Tips to speed up "Fat-Loss"

May 5th, 2021 at 10:01 am NDT

Hey Friend, Just curious, how are things going with you and your workouts? Are you on track for getting in shape for summer? The reason I'm asking is because I just posted up a Facebook live video sharing some of the advanced training tips that I'm c ...

6 month 'Before' and 'After' transformation

May 3rd, 2021 at 9:23 am NDT

Hey Friend, While many people have neglected their health and fitness over the past year due to lockdown restrictions, some people have done the complete opposite and used this past year as an opportunity to prioritize their health and fitness even m ...

Getting Fit is Too Expensive 💸💸💸

April 20th, 2021 at 3:22 pm NDT

Hey Friend, One of the big reasons why many people refuse to take care of their health and fitness is because it's Too Expensive. And I totally agree... Getting in shape and looking after your health is NOT cheap! When you factor in the cost of gym ...

What happens to your body when you drop 100 pounds?

April 18th, 2021 at 6:18 pm NDT

View onlineHey Friend Have you ever wondered what happens to your body when you lose 100 pounds? What would that feel like physically, mentally, and emotionally - to achieve a life changing fitness and fat loss transformation? Well that's exactly wh ...

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