Subject: Live To Lift Another Day
Live To Lift Another Day
September 9th, 2015 at 1:32 pm NSTHey Friend, We've all heard the phase: NO PAIN, NO GAIN being used to describe a good workout. But that's not necessarily true, because there is a difference between "good pain" and "bad pain" in the gym. When you perform an exercise and feel blood b ...
Smith Machine Or Barbell (which is better?)
September 7th, 2015 at 1:18 pm NSTHey Friend, If you've been around the bodybuilding iron game for any length of time than you have heard the debates over Barbells Vs. Machines... Smith Machine Bench Press vs. Barbell Bench Press ? Smith Machine Squat vs. Barbell Squat ? Smith Mach ...
The World's Healthiest Snack
September 6th, 2015 at 6:00 pm NSTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen up... Because right now you can get the world's health ...
Wheels of Steel (Building The Quads & Hams)
September 5th, 2015 at 11:44 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... How To Build Wheels Of Steel (Quad Hams Workout) --full leg workout Training legs (aka the wheels) is critical for building a strong muscular b ...
My secret post workout ritual
September 3rd, 2015 at 10:31 am NSTHey Friend, There's a thing I do after every weight training workout... It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts. You see for years my grip strength sucked. I always had problems ...
How To Build Killer Calves
September 1st, 2015 at 4:57 pm NSTHey Friend, Having small calves is one of the most common physique flaws that you'll see among the gym regulars, and it really does look like "Chicken Legs". Now I'll admit that when it comes to building Huge Calves, your genetics play a big part. ...
30% Off Ends Tonight
August 30th, 2015 at 7:47 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that tonight is your last chance to save 30% on top quality sports nutrition supplements that are specifically designed for hardcore natural bodybuilders. This wee ...
The Truth About Creatine
August 29th, 2015 at 1:42 pm NSTHey Friend, Creatine is the King of all non-hormonal muscle builders. It is the most scientifically validated supplement in existence, giving users an almost "unfair advantage" in the gym. But most importantly, hundreds of studies have proven that i ...
Build Muscle, Lose Fat, and Save Money!
August 28th, 2015 at 6:03 pm NSTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and I've got some good news to share with you... Right now Blue Star Nutraceuticals is having a Fall Sale with all their best muscle building and fat burning supplements ma ...
New Back Workout Video
August 26th, 2015 at 11:56 pm NSTHey Friend, It's your muscle building coach Lee Hayward and today I have a New Back Workout for you... Click Here to see the Full Back Workout The back is one of the most critical areas to develop for a strong powerful physique. Many beginners over ...