Subject: Why Your Muscles Get Sore After a Workout
Why Your Muscles Get Sore After a Workout
November 13th, 2015 at 2:17 pm NSTHey Friend, Is it true that no pain equals no gain? Why do your muscles get sore a few days after your workout? Does a build up of lactic acid really cause muscle soreness? And if you aren't sore after a workout does that really mean you did not tra ...
Building The Perfect Physique
November 11th, 2015 at 12:44 pm NSTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, symmetry, and proportion. But what is the s ...
Bodybuilding CHEST Workout
November 9th, 2015 at 6:00 am NSTHey Friend, The chest is hands down the most popular muscle to train. Just walk into any gym on a Monday and you'll see the bench presses lined off with guys training chest. In fact, I would estimate that about 98% of all workout routines start with ...
#1 exercise that eliminates joint & back pain, de-stresses your body & makes you feel younger
November 6th, 2015 at 12:12 pm NSTHey Friend, There is one specific type of exercise that can be used to increase strength, power and fat burning ability in your body. This type of exercise helps you: -Feel younger -Build a leaner more muscular body -Avoid injury -Improve endur ...
Heavy Benching & Torn Pecs...
November 4th, 2015 at 11:03 pm NSTHey Friend, The Bench Press is one of the the most popular lifts in the gym. It's the ego exercise. For many guys their entire training progress is measured by "How Much Can Ya Bench?" While the bench press is an awesome exercise for building size, ...
Avoiding the Puffy Bloated Look...
November 3rd, 2015 at 8:14 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I was just having a discussion with one of my "Inner Circle" Coaching Club members about how to avoid the puffy bloated look that often comes about when following a high calorie bulk up ...
Did you get enough chocolate for Halloween?
November 1st, 2015 at 2:41 pm NSTHey Friend, Did you dress up for Halloween? Last night myself and Trish had a giggle dressing up as a couple of old folks. I was the "full figured" elderly lady with balloon boobs. And Trish was the old man wearing one of my suits. We had a blast g ...
New High Protein Recipe: Tuna Melt Toast
October 31st, 2015 at 8:00 am NSTHey Friend, Canned Tuna Fish is a bodybuilder's staple food - it's high in protein, low in fat, it's cheap and convenient... But it tastes dry and boring, especially if you just fork it out of the can. This doesn't look very appetizing does it? But ...
The Truth About Muscle Imbalances
October 29th, 2015 at 10:54 pm NSTHey Friend, Do you have one arm or one leg that's bigger than the other? Of course you do! Virtually everyone has some imbalance between the development of their left and right sides. Now for some folks the muscle imbalances are more noticeable t ...
Benching, Squatting, & Deadlifting for TALL Guys
October 28th, 2015 at 1:18 pm NSTHey Friend, It's no secret that the 3 basic powerlifts - bench, squat and deadlift - are critical moves to include in your workouts for building muscular size and strength. However, for taller guys (i.e. over 6 feet tall) it can be harder to perform ...