Subject: Hey Friend
Hey Friend
August 25th, 2015 at 2:58 pm NDTHey Friend, I just wanted to take a quick minute and update you on something really important. I know you're busy, so I'll make this quick... You see, Andrew Raposo is having such a HUGE discount on his Fighter Abs Program and this really a un ...
3 WORST Training Mistakes (are you making these?)
August 24th, 2015 at 9:00 am NDTHey Friend, One of the WORST things you can do in your training routine is to train your abs improperly. This will prevent you from ever having the body you truly want. Even worse... if you make any of these very common mistakes you will be putting ...
Killer Bodyweight Ab Workout
August 24th, 2015 at 7:59 am NDTHey Friend, Over the past couple days I've introduced you to a new concept to functional ab training that delivers real world results. These methods have been used by martial artists, MMA fighters, and boxers. This is something that I've experienced ...
Ripped & Crazy Strong! [PIC]
August 23rd, 2015 at 3:07 am NDTHey Friend, You gotta check this out, it's one of the CRAZIEST facts you will hear this week and I'll show you why it's important for you and your training... Here it is: Did you know that one of the greatest UFC fighters of all time George St. Pier ...
Top 3 Ab Training Mistakes (Avoid These)
August 22nd, 2015 at 7:43 am NDTHey Friend, One of the WORST things you can do in your training routine is to train your abs improperly. This will prevent you from ever having the body you truly want. Even worse... if you make any of these very common mistakes you will be putting ...
Did You Get It Right Friend ?
August 21st, 2015 at 6:19 pm NDTHey Friend, Earlier today I sent you an e-mail quiz asking which athletes have the strongest abs... Did you get the right answer on who has the best abs in the world? A lot of people actually picked the sprinter, but in reality fighters are ...
The Best ABS In The WORLD! [PIC]
August 21st, 2015 at 7:00 am NDTHey Friend, Take a look at these abs… Then ask yourself the question below… Who do you think these world class abs belong to? Is it... A) A Bodybuilder B) A Fitness Model C) A Fighter D) A Sprinter Take a guess above and see if yo ...
Building MASS in the Triceps & Biceps
August 18th, 2015 at 6:39 pm NDTHey Friend, If building bigger more muscular arms is one of your bodybuilding goals, than you're in luck because I've just uploaded a Brand New video that covers a Complete Tricep and Bicep Workout for Mass. Just click the link below to ch ...
TFB Physique Transformation - Final Results Posted
August 17th, 2015 at 6:30 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with the final results of the Total Fitness Bodybuilding Physique Transformation Challenge. Click Here to see the final results and the $1,000 Grand Prize Winner! Last week I posted up the ...
The Most Important Supplement for Building Muscle
August 16th, 2015 at 10:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with some important info about maximizing your muscle gains and getting the most of your bodybuilding nutrition program... We all know that in order to build muscle, you need to consume a ...