Subject: Burn the fat & Keep Your Muscle...
Burn the fat & Keep Your Muscle...
November 28th, 2015 at 5:38 pm NSTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing :-) But the real problem with having just a "little extra b ...
BLACK Friday "Muscle-Sale-Weekend"
November 27th, 2015 at 3:30 pm NSTHey Friend, I'm sure you’ve been scanning the flyers and price shopping online to keep an eye out for the "Best Deals" on Black Friday Sales… Well, I’m not going to let you down because from Friday November 27th until Sunday November 29th you ...
Man Up & Master The Bench Press (how to lift more weight)
November 26th, 2015 at 7:27 pm NSTHey Friend, The Bench Press is without a doubt the the most popular lift in the gym. Your fellow brothers of iron will determine your worth as a man by how much you can bench... (Now for any ladies who happen to be reading this, the bench press ma ...
MOST Important Meal Of The Day (NOT Breakfast)
November 24th, 2015 at 3:23 pm NSTHey Friend, You have been told from a young age that breakfast is the most important meal of the day... But for a hard training bodybuilder or athlete your post workout meal is actually the most important meal you eat in terms of maximizing muscle r ...
7 Day Diet Plan - start this on Monday
November 22nd, 2015 at 8:01 pm NSTHey Friend, As a fitness trainer, I’d say that well over 90% of the questions I get from most people is - "How to get rid of this stubborn lower abdomen fat" ... or the lower "pooch belly" syndrome. But unfortunately, most mainstream diets t ...
Back in the Gym & Blasting the Back!
November 20th, 2015 at 7:22 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a killer back blasting workout for you... Killer Back Workout - Training at a New Gym --Click Here This month I've joined up to a new gym that opened up just a few minutes up the r ...
3 food timing hacks for RAPID fat loss (article)
November 19th, 2015 at 7:00 am NSTHey Friend, One of the most common things you'll hear in the fitness industry is that carbs make your fat. Well, it's true - they CAN. But all you have to do is eat all your favorite carbs at the RIGHT times, and you'll NEVER store them as fat. If y ...
#1 reason why the Japanese live to be 100 (and we don't)
November 17th, 2015 at 2:31 pm NSTStart This 7 Day Diet on Monday (after a weekend binge)
November 16th, 2015 at 7:00 am NSTHey Friend, As a fitness trainer, I’d say that well over 90% of the questions I get from most people is - "How to get rid of this stubborn lower abdomen fat" ... or the lower "pooch belly" syndrome. But unfortunately, most mainstream diets t ...
Take this to improve memory, mental speed, and focus
November 15th, 2015 at 9:00 am NSTHey Friend, Claim Your FREE Bottle of Brain Bright Below and improve your memory, mental speed, and focus! I just received this email from my good friends Joel Josh at BioTrust Nutrition and they've given me permission to share it with you, my VIP s ...