Subject: Interesting new creatine supplement I've been testing out...
Interesting new creatine supplement I've been testing out...
July 3rd, 2014 at 4:50 pm ESTSo for the past month, I've been testing out a new creatine supplement called Hypergain Black. To give you the rundown real quick, I've been really seeing some excellent results with it, beyond what I get from normal creatine monohydrate, which for m ...
Finally...an exercise that won't get you kicked out of your gym!
July 2nd, 2014 at 6:31 pm ESTDon't worry...it's still an awesome one... :) This is an In-Set Superset and it's one of my favorite training techniques...well...ever. The concept is very simple. You comb ...
July 2nd - In-Set Superset for Triceps - Neutral Grip DB Extensions and Presses
July 2nd, 2014 at 5:57 pm ESTToday's Powerful Training Secrets update... In-Set Superset For Triceps - Neutral Grip DB Extensions and Presses Posted July 2nd, 2014 This is a great combination of two powerful exercises for the triceps. By alternating reps of each exercise, y ...
9 free ab workouts for you (these are excellent!)
July 1st, 2014 at 4:45 pm ESTIf you love ab training...or maybe just want to actually SEE your abs for the first time, this is for you... My good friend Tyler Bramlett...who is ALMOST as crazy as me...has put together 9 excellent abdominal work ...
3 toxic snack foods to stay away from...
July 1st, 2014 at 11:29 am ESTYou're busy...and when you're always on the go, it can be hard to find the time to prepare snacks with good quality foods from home. Sometimes you might find yourself eating a few convenient snacks along the way .. ...
9 EXCELLENT ab workouts (free)
June 30th, 2014 at 2:06 pm ESTIf you love ab training...or maybe just want to actually SEE your abs for the first time, this is for you... My good friend Tyler Bramlett...who is ALMOST as crazy as me...has put together 9 excellent abdominal work ...
INSANE improvement to the Decline Bench Curl...(this is NUTS)
June 29th, 2014 at 4:47 pm ESTSo I mentioned the update to that bicep exercise (the Decline Bench Curl). Well, I've actually got THREE things for you here today...that update, a 50% off sale on Blue Star supplements, and a secret about the Vinc ...
Are you wasting your money on supplements?...(read this)
June 28th, 2014 at 2:33 pm ESTVery possibly, yes. I know it's shocking to hear (yeah, right!), but there are some supplement companies out there that really don't care if you get results from their products and only want to sell you whatever garbage they can so they ...
My take on a classic Gironda bicep exercise...(GREAT stretch)
June 27th, 2014 at 5:19 pm ESTIf you want massive biceps, you HAVE to hit the stretch position of the curl... ...and for achieving that stretch, the Supine Bench Curl was a Vince Gironda favorite. ...
June 27th - Decline Bench Curls
June 27th, 2014 at 4:57 pm ESTToday's Powerful Training Secrets update... Decline Bench Curls Posted June 27th, 2014 For massive biceps, you need exercises that put massive stretch on them. This is a simple exercise that uses body position to achieve that monster stretch. ...