Subject: Myo-Satellite Cells...activate them for BIG jumps in muscle mass
Myo-Satellite Cells...activate them for BIG jumps in muscle mass
June 14th, 2014 at 10:02 am EDTIf you want to hit the next level of mass, myo-satellite cells are your holy grail ... ...they will give you the ability to basically CREATE more muscle cells from the ones you've already got. You want this because the more mus ...
Arnold was onto something here...
June 13th, 2014 at 6:15 pm EDTSo the past few days, I've mentioned the Cell Expansion Protocol from IFBB Pro bodybuilder Ben Pakulski. Today, I wanted to give you a little more background on the principles this protocol is based on. They are... ...
4 KEY principles to expand your muscle cells...[article]
June 13th, 2014 at 9:01 am EDTSo the past few days, I've mentioned the Cell Expansion Protocol from IFBB Pro bodybuilder Ben Pakulski. Today, I wanted to give you a little more background on the principles this protocol is based on. They are... ...
My new STRETCH training protocol for mass...(this is brutal)
June 12th, 2014 at 7:36 pm EDTThis is awesome...I tested it out on myself last week and it worked RIDICULOUSLY well for me. Before I get to it, though, I just wanted to review something really quick. Yesterday, I sent you an email about IFBB pro bodybuilde ...
A new Time/Volume stretch protocol that will MASS YOU UP...
June 12th, 2014 at 9:04 am EDTThis is awesome...I tested it out on myself last week and it worked RIDICULOUSLY well for me. Before I get to it, though, I just wanted to review something really quick. Yesterday, I sent you an email about IFBB pro bodybuilde ...
FORCE new growth with this muscle cell expansion protocol...
June 12th, 2014 at 1:00 am EDTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called the Cellular Expansion Protocol (CEP)... He ...
How to expand your muscle cells and FORCE new growth...
June 11th, 2014 at 8:01 am EDTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called the Cellular Expansion Protocol (CEP)... He ...
My exact diet plan for how I eat to stay lean and strong...
June 10th, 2014 at 2:51 am EDTSo not too long ago, I completely changed up my whole approach to eating... I wanted to stay lean while still consistently building muscle and strength and improving my training performance... And I also ...
A cool new pull-up variation for a wider, stronger back...
June 9th, 2014 at 8:50 am EDTPull-ups are awesome...one of the best exercises you can do for developing the lats and the back overall. THIS version of the pull-up takes the exercise to a whole new level...and it's NOT done on a regular pull-up bar. ...
Want a wider back? Tough new pull-up for you to try...
June 9th, 2014 at 7:45 am EDTPull-ups are awesome...one of the best exercises you can do for developing the lats and the back overall. THIS version of the pull-up takes the exercise to a whole new level...and it's NOT done on a regular pull-up bar. By doi ...