Subject: One WEIRD problem with the push-up (and how to fix it)...
One WEIRD problem with the push-up (and how to fix it)...
October 12th, 2013 at 2:17 pm EDTNow for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on upper chest (and make the exercise a bit mo ...
One very WEIRD problem with the push-up (and how to fix it)...
October 12th, 2013 at 2:01 pm EDTNow for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on upper chest (and make the exercise a bit mo ...
Hard copies of my "Best Bodyweight Exercises" book now available...
October 11th, 2013 at 12:01 pm EDTHey, just wanted to drop you a quick note to let you know that if you were interested in The Best Bodyweight Exercises You've Never Heard Of but prefer a hard copy printed version to an ebook, those are ready to go! You ...
Oct 10th - Crossed Low-Band Abductor Squats
October 10th, 2013 at 1:49 pm EDTToday's Powerful Training Secrets update... Crossed Low-Band Abductor Squats Posted October 10th, 2013 For targeting the gluteus medius and minimus muscles (the abductors) during the squat, there's no better way than direct lateral resistance using ...
KILLER 15 minute BODYWEIGHT fat-loss workout...
October 10th, 2013 at 12:26 pm EDTIf you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You'll be performing a cir ...
3 rep, 3 exercise, 15 minute BODYWEIGHT fat-loss workout...
October 10th, 2013 at 12:22 pm EDTIf you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You'll be performing a cir ...
A SIMPLE exercise for tightening up your side abs...
October 8th, 2013 at 10:20 am EDTThis is one of the simplest exercises you can do for tightening up your side abdominal area. You're just going to be holding one end of a barbell isometrically. That's it. The trick is the ...
Sorry - birthday promo affiliate link here!
October 7th, 2013 at 11:26 am EDTIt's my 40th birthday TODAY...and I've got a last minute promo you can jump in on
October 7th, 2013 at 11:21 am EDTIt's my 40th birthday TODAY...and I've got something cool for YOU...
October 7th, 2013 at 11:16 am EDTYep, today is my 40th...and I want to first off say a heartfelt THANK YOU to you, for being a part of my mad scientist world :). Your trust and support means a lot to me and I wouldn't be ...