Subject: April 16th - Outrigger Planks
April 16th - Outrigger Planks
April 16th, 2013 at 10:34 am EDTToday's Powerful Training Secrets update... Outrigger Planks Posted April 16th, 2013 This is a very simple way to add oblique work into the regular plank movement. Just by changing limb position, you can target the anti-rotational stabilization asp ...
2 tricks to getting abs that POP...(article)
April 16th, 2013 at 9:33 am EDTSummer is coming (I promise!) and if you're sporting a ONE-pack instead of a SIX-pack, this guest article is right up your alley. This is from my friend and colleague Kevin Stock (that's a pic of him below)... And yeah, as you ...
The ULTIMATE "beach body" exercise...chest, abs and arms in one.
April 16th, 2013 at 2:01 am EDTGot a great exercise that's going to hit those beach body/mirror muscles that we all love to work so much ;) This is the Back Off Bench Press and it's going to target your chest, abs and arms strongly. It ...
A GREAT book...but don't buy it from me...(here's why)
April 15th, 2013 at 9:38 am EDTSo this week, you're going to be hearing a LOT of noise about a new book by my friend and fellow trainer John Romaniello. His brand new fitness and lifestyle book, Man 2.0 Engineering the Alpha is finally available in stores t ...
April 14th - Side Step Goblet Squats for Lateral Movement Pattern Work
April 14th, 2013 at 1:03 pm EDTToday's Powerful Training Secrets update... Side Step Goblet Squats Posted April 14th, 2013 Lateral movement patterns are rarely worked with leg training...it's all squatting and lunging done in a forward and back pattern. This exercises changes th ...
The Problem with Yogurt (a MUST-read if you eat yogurt)
April 12th, 2013 at 11:15 am EDT[spoiler alert] Most store-bought yogurt is NOT as good for you as you think it is... If you eat yogurt, I've got a great guest article here from my friend and top nutrition specialist Mike Geary that you'll definitely want to read. You'll discover t ...
April 12th - Balancing DB Curls for Bicep Activation
April 12th, 2013 at 10:27 am EDTToday's Powerful Training Secrets update... Balancing Dumbell Curls Posted April 12th, 2013 This is a great muscle activation exercise for the biceps. The balancing of the dumbell fire a LOT of muscle fibers, basically waking up the biceps for heav ...
A GREAT back exercise combo (that you'll hate me for when you do it)...
April 12th, 2013 at 9:54 am EDTIf you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. (yes ladies, you too can look ...
New affiliate-brandible exercise article to repost...
April 12th, 2013 at 9:51 am EDTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. Remember, this is for reposting via the links on article directo ...
A DEADLY back exercise combo (that you'll hate me for when you do it)...
April 11th, 2013 at 1:31 pm EDTIf you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. (yes ladies, you too can look ...